Atomic Habits (James Clear) (Z-Library) (1)

must stop after two minutes. It’s not a strategy for starting, it’s the whole thing. Your habit ...

the habit you had originally hoped to build while still keeping your focus where it should be: on the first ...

productive day or an unproductive one. The Two-Minute Rule states, “When you start a new habit, it should take ...

I 14 How to Make Good Habits Inevitable and Bad Habits Impossible N THE SUMMER OF 1830, Victor Hugo was fa ...

There are many ways to create a commitment device. You can reduce overeating by purchasing food in individu ...

It seemed like a good opportunity. The store faced little competition and enjoyed a steady stream of cust ...

their habits—most would find themselves living a better life a year from now. These onetime actions are ...

This is particularly useful for behaviors that happen too infrequently to become habitual. Things you have ...

break,” but over time they can accumulate into a serious issue. The constant tug of “just one more minu ...

Onetime choices—like buying a better mattress or enrolling in an automatic savings plan—are single actions t ...

THE 4TH LAW Make It Satisfying ...

I 15 The Cardinal Rule of Behavior Change N THE LATE 1990 S, a public health worker named Stephen Lub ...

difference in the health of the residents. But they soon discovered that many people were already aware tha ...

maintained the practice.” It was a powerful example of the fourth and final Law of Behavior Change: make it ...

for doing (or punished for doing) in the past. Positive emotions cultivate habits. Negative emotions destroy ...

Compared to the age of the brain, modern society is brand-new. In the last one hundred years, we have seen ...

Put another way, the costs of your good habits are in the present. The costs of your bad habits are in the ...

nature, not against it. The best way to do this is to add a little bit of immediate pleasure to the habits t ...

latte? Transfer $5. Pass on another month of Netflix? Move $10 over. It’s like creating a loyalty pr ...

Chapter Summary The 4th Law of Behavior Change is make it satisfying. We are more likely to repeat a behavi ...