Atomic Habits (James Clear) (Z-Library) (1)

* Fogg refers to this strategy as the “Tiny Habits recipe,” but I’ll call it the habit stacking form ...

* If you’re looking for more examples and guidance, you can download a Habit Stacking template at atomichab ...

* Dopamine is not the only chemical that influences your habits. Every behavior involves multiple bra ...

* I’m so happy I was able to fit a Game of Thrones reference into this book. ...

* This is just a partial list of underlying motives. I offer a more complete list and more exampl ...

* A similar story is told in the book Art & Fear by David Bayles and Ted Orland. It has been adapte ...

* This is a foundational principle in physics, where it is known as the Principle of Least Action. It s ...

* The phrase addition by subtraction is also used by teams and businesses to describe removing people fr ...

* To be fair, this still sounds like an amazing night. ...

* I designed a habit journal specifically to make journaling easier. It includes a “One Line Per D ...

* The irony of how closely this story matches my process of writing this book is not lost on me. Although ...

* This is also referred to as a “Ulysses pact” or a “Ulysses contract.” Named after Ulysses, the ...

* The shift to a delayed-return environment likely began around the advent of agriculture ten thousand years ag ...

* Time inconsistency is also referred to as hyperbolic discounting. ...

* This can derail our decision making as well. The brain overestimates the danger of anything that seems li ...

* Interested readers can find a habit tracker template at atomichabits.com/tracker. ...

* You can see the actual Habit Contracts used by Bryan Harris and get a blank template at atomichabits.com/co ...

* If you are interested in taking a personality test, you can find links to the most reliable tests here: at ...

* If it’s Harry Potter on repeat, I feel you. ...

* I have a pet theory about what happens when we achieve a flow state. This isn’t confirmed. It’s ju ...