Atomic Habits (James Clear) (Z-Library) (1)
I 16 How to Stick with Good Habits Every Day N 1993, a bank in Abbotsford, Canada, hired a twenty-thr ...
many forms: food journals, workout logs, loyalty punch cards, the progress bar on a software download, ...
Recording your last action creates a trigger that can initiate your next one. Habit tracking natural ...
investment portfolio, the length of your book manuscript—and if it feels good, then you’re more likely t ...
to review it each week or each month, which is more practical than tracking it every day. Second, ma ...
If I miss one day, I try to get back into it as quickly as possible. Missing one workout happens, but I’ ...
using a habit tracker—is measuring the wrong thing. KNOWING WHEN (AND WHEN NOT) TO TRACK A HABIT Sa ...
In our data-driven world, we tend to overvalue numbers and undervalue anything ephemeral, soft, and difficult ...
Just because you can measure something doesn’t mean it’s the most important thing. ...
A 17 How an Accountability Partner Can Change Everything FTER SERVING AS a pilot in World War II, Roger Fisher ...
“When I suggested this to friends in the Pentagon they said, ‘My God, that’s terrible. Having to kill ...
to recycle adds consequence to an action. Behavior only shifts if the punishment is painful enough and reliably ...
first version read, “Bryan’s #1 objective for Q1 of 2017 is to start eating correctly again so he feels ...
what to do each day, Harris lost the weight.* To make bad habits unsatisfying, your best option is ...
Knowing that someone else is watching you can be a powerful motivator. HOW TO CREATE A GOOD HABIT The 1st La ...
4.6: Create a habit contract. Make the costs of your bad habits public and painful. You can download a ...
ADVANCED TACTICS How to Go from Being Merely Good to Being Truly Great ...
M 18 The Truth About Talent (When Genes Matter and When They Don’t) ANY PEOPLE ARE familiar with Michael ...
peak fitness, Phelps weighed 194 pounds, which is 40 percent heavier than El Guerrouj, who competed at an ...
so much when it comes to knitting, rocket propulsion, or guitar chords. Competence is highly dependent on ...
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