Atomic Habits (James Clear) (Z-Library) (1)

1 . Openness to experience: from curious and inventive on one end to cautious and consistent on the other. 2 . C ...

orderly by nature and may need to rely more heavily on environment design to stick with good habits. (As ...

difficult. When a habit is easy, you are more likely to be successful. When you are successful, you are more ...

whether you can handle the pain of the task easier than most people. When are you enjoying yourself while ...

standup comedian who never makes it big, but I’m funnier than most people. The magic is that few people can ...

opportunities to look for and which types of challenges to avoid. The better we understand our nature, the bett ...

I 19 The Goldilocks Rule: How to Stay Motivated in Life and Work N 1955, Disneyland had just opened in Ana ...

his own appearances on talk shows. By the mid-1970s, he had worked his way into being a regular guest on The T ...

The Goldilocks Rule states that humans experience peak motivation when working on tasks that are right o ...

Once a habit has been established, however, it’s important to continue to advance in small ways. T ...

it.” As a result, many of us get depressed when we lose focus or motivation because we think that s ...

The sweet spot of desire occurs at a 50/50 split between success and failure. Half of the time you get ...

when the mood isn’t right. They might not enjoy it, but they find a way to put the reps in. There ...

H 20 The Downside of Creating Good Habits ABITS CREATE THE FOUNDATION FOR MASTERY. In chess, it is only ...

spend on trivial choices, the more you can spend it on what really matters. However, when you want to ...

MASTERING A FIELD FIGURE 16: The process of mastery requires that you progressively layer improvements on top ...

automatic and you are becoming comfortable—that you must avoid slipping into the trap of complacency. The s ...

or not, helping a teammate when the player he’s guarding has surged past him, and other ‘unsung hero’ ...

The CBE program is a prime example of the power of reflection and review. The Lakers were already talented. CBE ...

previous year. I tally my habits for the year by counting up how many articles I published, how many ...