2019-06-01_220_Triathlon

KOUT VISIO TRAINING 100 / /June 2019 TIMDON is a multipleITU worldchampionand 3 x Olympian.Now oneofthefastest Ironmansin thewor ...

June 2019 / / 101 ASK 220 THIS MONTH’S COACHING PANEL COACHING Q&A FRUITVSVEG q Howdofruitandvegdifferandisone betterthanthe ...

TRAINING 102 / /June 2019 THESECRETSTUDIONET comfortably,andthere’sa naturalbreathing pointwithinthestroke.Thedownsideis thatit’ ...

...

TRAINING 104 / /June 2019 ReaderLouellaenjoysa tipplebut wants to know the effects on training... “HELP ME REHYDRATE EFFECTIVELY ...

THE OFFICIALRACE GUIDE 2019 Only£10.99 includingfreeUK delivery! The only official 220-page race guide Road map • 68-page 1989 T ...

HOW WAS IT FOR YOU? 106 / / June 2019 ...

how was it for you? A RACE ODYSSEY It gave the world the marathon and the Olympic Games, but the nation of Greece has long staye ...

how was it for you? 108 / / June 2019 lifeguard’skayakflipsover rontofmeandalmosthits otherswimmers.I’vejust nedaroundthemidway ...

IRONMAN 70.3 GREECE June 2019 / / 109 ...

whenthings become tough during thelater stages of the event. Before I even start the race, theswim leg almost turns into a disas ...

Our man Nick (left) settles into his groove on the 90km bike leg IRONMAN 70.3 GREECE June 2019 / / 111 ...

onwardsit’smostlyflat.It’seven morebeautifulthanthebikecourse. Thefirstsectionzigzagsthrough smallvillageswherecrowdscheer every ...

EDITORIAL EditorHelenWebster DeputyEditorLizBarrett FeaturesEditorMattBaird ArtEditorNathanielBrain Digital Editor Debbie Graham ...

114 / /June 2019 faq advice kit races KNOWHOW THE HOW, WHAT AND WHERE OF RACING Whatevertribike yourbudget– or desire– stretches ...

June 2019 / / 115 ITU/WAGNERARAUJO TheparatriathlonstarandParalympicgold medallist offers hiswinningadvicefor triathlonracing AN ...

Allyouneedtotrain&race,asratedbyour 220 KitZoneexperttesters essential kit VESTED TRISUITS Comfortis keywhen buyinga tri-sui ...

brooks Hyperion £90A classicracer thatcontinuesto impress;light, durable,greatfit andcomfortable. Issue 361 brooksrunning.com (^ ...

118 / / June 2019 MAY 1 8 -1 9 SLATEMAN TRIATHLON (variousdists). Llanberis,Snowdonia NationalPark,Wales. alwaysaimhighevents.co ...

June 2019 / / 119 ForestManTriathlon (variousdists). MoylesCourtSchool, EllinghamWaterSki, Hampshire. racenewforest.co.uk boskma ...