2019-06-01_220_Triathlon

80 / /June 2019 BIKE TEST EXCLUSIVE bikethat’smoreofa cruiserthana speedster.That’s nottosaythetwoset-upsareworldsapart– inthis ...

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June 2019 / / 85 TRAINING BOOST YOUR PERFORMANCE - TODAY! MAX EFFORT (RPE 9–10) Redlining. Things are getting very difficult at ...

TRAINING 86 / / June 2019 SWIM RACE PREPARATION DURATION MINS COACH RICHARDSMITH Hit your open-water race full of confidence wit ...

Yourchoiceof wetsuitcandoa lot to playto yourswimstrengths.The redesignedZone3Vanquish, £550,features0.3mmarms,the thinnestin th ...

TRAINING 88 / / June 2019 It’s time to go through the zones, feel the burn and start producing some fast bike times... TAKE YOUR ...

BIKE “The key with this set is not to get too excited at the start and to gradually lift the pace on each effort” June 2019 / / ...

TRAINING 90 / / June 2019 RUN MIXED-PACE SESSION DURATION HR CO A CH SCOTTFINDLAY Learn how this simple concept can give you a w ...

RUN “Once you’ve done some drills, begin easy and work through each zone, building slowly as you go until you reach maximum effo ...

TRAINING 92 / / June 2019 JAMES MITCHELL If your run is the weakest link, here is your chance to improve running fitness and spe ...

June 2019 / / 93 RUN STRENGTH PLAN Y ou’ve had a great swim, you’ve nailed the bike and the race is going to plan. Then the whee ...

TRAINING 94 / /June 2019 TRAININGPLAN -WEEKS1 TO 4 WEEK 1 – OURWEEKLYPLANBEGINS ONA MONDAY,BUTYOUCANSTARTANY DAYOFTHEWEEK WEEK 2 ...

June 2019 / / 95 RUN STRENGTH PLAN TRAININGPLAN-WEEKS5 TO 8 WEEK 5 – RESTDAYSAREREDUCEDTOONEINTHELASTWEEKS,WITHANEASYRUNINSTEAD ...

96 / /May 2019 A reyoureadytotestyourself atChallengeFamily’s showpieceevent?On2 June, youcouldbelininguptotake onTheChampionshi ...

June 2019 / / 97 TRAINING NUTRITION Everythinginmoderation,wesay!Satisfyyoursweettoothwiththese four delicious, protein-rich des ...

TRAINING 98 / / June 2019 Contains vitamin C, beta carotene and vitamin K. Best source of vitamin A, good for eyesight, skin ren ...

REDUCE INFLAMMATION Oily fish isa greatsource of omega-3fattyacids. These essentialfattyacids have beenlinkedtoreduced inflammat ...