How to Be a Conscious Eater
food-service provider—for your child that is truly cham- pioning local agriculture and bringing farm-related educational experie ...
60 EAT LIKE THE PLANET DEPENDS ON IT E very day, about three times a day, each one of us has the responsibility, and delicious o ...
OVERALL SUSTAINABILITY The quickest way to get this information may be from the non- profit Green Restaurant Association. They c ...
MOST SUSTAINABLE FANCY RESTAURANTS Should you win the lottery or have a rich aunt who offers to treat you to a bucket-list type ...
organization’s “Avoid” list (indicated by a red color coding on its materials), has trained its staff on sustainable seafood iss ...
year 2045. As we’ve discussed, a carbon footprint doesn’t cover everything related to sustainability (water is still mega-import ...
there, the ways it expands our minds and palates, even sub- consciously, all of it—can be a powerful vehicle for change. In rece ...
TOP 5 TAKEAWAYS 1 Healthy fast food is not necessarily an oxymoron, but a dose of skepticism and a little research ahead of time ...
10 SOURCES I TRUST When you have a question I haven’t answered, here are ten sources to consult. I’m confident they would tackle ...
GLOSSARY Select acronyms and key terms whose meanings are easy to mix up or forget AICR: American Institute for Cancer Research ...
Neonics: Short for neonicotinoids, a type of pesticide that is meant to kill pests but also harms honeybees NSF International: A ...
Prebiotics: Found in fruits, vegetables, whole grains, nuts, beans, and seeds, they’re plant fibers that are the key food source ...
ACKNOWLEDGMENTS F oremost thanks go to my agent, Danielle Svetcov, of Levine | Greenberg | Rostan, whose creativity, persistence ...
Toby Bilanow at the New York Times: Thank you for the years of friendship and opportunity. Not to mention, the exceptional editi ...
A Acesulfame potassium, 199, 200, 205 Agave nectar, 196, 198, 204 Alcohol, 137, 140, 141, 161 Allergies, 7, 28, 53, 55, 86, 106, ...
Breastfeeding, 140 Bulk, buying in, 162, 164, 172, 175 Butter, 45, 46, 47, 64, 162 C Caffeine, 205 Calories, 176, 189–95, 221; c ...
Gluten avoidance, 187, 211–13, 237, 238, 243 Goat, 27, 82, 92, 94, 97, 100 Grains, refined and enriched, 30–31, 188; why people ...
tree, allergies to, 7, 209, 236, See also specific nuts Nutrient-poor foods, 189–90, 191, 194 Nutrification, 188 Nutrition Fact ...
regional eating and, 20–21; seasonal, 19, 79; serving size of, 13; washing, 19, 21. See also specific foods Protein, 179; Great ...
Tofu, 94 Trans fat, 45, 46, 178, 179 Tu n a , 11 5 Turkey, 82, 94, 132, 135 U Unsaturated fats, 46–47, 66, 103 V Vegan and veget ...
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