How to Be a Conscious Eater
inadequate intake can lead to constipation and other not-fun issues in the lavatory. The endosperm is mainly just starch. Whole ...
box of the now highly processed product to tout the nutrient content and position it as a value-added item. You’re much bet- ter ...
whichever you like the texture of, and add fruit, nuts, and other flavors yourself. IF WHOLE GRAINS ARE SO GREAT, WHY DON’T WE E ...
hangry partner waiting on dinner or screaming kids who need shoving out the door for school. Counterpoint: Know there are good r ...
THE RUNDOWN ON WHOLE-GRAINS LABELS To check the whole-grains content of packaged foods, I recommend looking for one of the stamp ...
9 TIPS FOR ENJOYING GRAINS Buy local. Until a little over 100 years ago when industrial agri- culture started to take over, farm ...
those best cooked intact. There are also stories behind the dif- ferent types of seeds. Ensuring the genetic diversity of our fo ...
WHAT’S SO GREAT ABOUT ANCIENT GRAINS? From amaranth to einkorn, black barley to blue corn, farro to millet, quinoa to sorghum, s ...
vehicles for other flavors (jam on toast, sauce on pasta), but we’re missing out on the inherent taste that many of these little ...
10 ARSENIC AND RICE A rsenic. The poisoner’s weapon of choice. Around the world, the most common cause of arsenic poisoning is a ...
Consumer Reports in 2015, “one serving of either [rice cereal or rice pasta] could put kids over the maximum amount of rice we r ...
Eat a variety of grains, versus just lots of rice. I was especially bummed to learn that brown rice has about 80 percent more ar ...
11 SUGARS: IN DEFENSE OF FRUIT M ilk and yogurt contain sugar. It’s called lactose. Fruit contains sugar. It’s called fructose. ...
Why is that? Whole fruits contain healthful antioxidants and nutrients, for one. And because it takes longer to break down the f ...
Fruit in liquid form, on the other hand, acts like an instant sugar injection. It’s very easy to drink a lot of juice in a short ...
12 FAT IN FOOD: THE ESSENTIALS Y ou may have heard people say that we don’t have to worry about fat anymore, and to that I say, ...
Oils that are liquid at room temperature are a sign of rel- atively low saturated fat content. Think vegetable oil versus butter ...
is useful in preventing death from heart disease and offers benefits to the immune system and brain function, not to men- tion e ...
13 FROM SOY TO NUTS, PLANT-BASED “MILKS” P lant-based milks have blossomed on grocery-store shelves in recent years—from almond ...
THE HEALTH RUNDOWN ON POPULAR PLANT-BASED MILKS SOLID CHOICES Almond milk: Offers healthy fats and some key vitamins, including ...
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