2019-01-01_Clean_Eating
38 cleaneating.com JANUARY/FEBUARY 2019 Wa n t t o b e an eco hero? Consider these 4 ways you can contribute to climate- change ...
DANIELA IBARRA- HOWELL Co-founder and CEO, the Savory Institute, Boulder Colorado WHAT IT IS: Large-scale regeneration of the wo ...
DNA ILL UST RAT ION BY^ JEZ PER /SH UTT ERS TOC K.C OM 40 cleaneating.com 7BfVxǧ" VfVxƀžsƇ The nutrition myth buster Jonny ...
BRU SSE LS^ S PRO UTS WIT H^ S OFT BO ILED EG G^ P HOT O^ B Y^ D ARR EN^ KEM PER cleaneating.com 41 ask dr. jonny eating seven m ...
42 cleaneating.com 7BfVxǧ" VfVxƀžsƇ COF FEE PH OTO BY IRI NAR OST OKI NA/ SHU TTE RST OCK .CO M JONNY BOWDEN, PhD, CNS Boar ...
ww w. gr ea tfl av or s.e u Unique experience, GREAT FLAVORS! Feta P.D.O. Naxos Gruyere P.D.O. Pistachio of Molos Fthiotidas P.D ...
44 cleaneating.com JANUARY/FEBRUARY 2019 WHOLE30 If the Whole30 isn’t on your radar yet, it should be. This 30-day, energy-boost ...
cleaneating.comcleaneating.com 45 Whole30 co-founder Melissa Hartwig Urban doesn’t claim her program can cure disease or even th ...
and it spread from there — mostly through word of mouth — into a program whose title book The Whole30: The 30-Day Guide to Total ...
of vegetables and having a couple dressings or sauces on hand. While you might feel like this is overkill, she assures us that i ...
The Rules Doing the Whole30 properly means following the rules. Here are the don’ts of the program to help guide you through you ...
No More Yo-Yo Dieting “After my last Whole30, I put my scale in storage and I no longer allow a number to measure my worth or pr ...
Vegetables This is a comprehensive but not exhaustive list. All vegetables except corn, peas and lima beans are allowed on the W ...
Fruits This is a comprehensive but not exhaustive list. All fruit is allowed on the Whole30. Apples (all) Apricots Bana ...
cleaneating.com Slow-Cooker Dinners WHOLE30 Melissa Hartwig Urban shares some of her favorite crock-pot recipes from her newest ...
Chicken Shawarma with Lemon Dill Sauce (SEE RECIPE, P. 56) ...
54 cleaneating.com RECIPES | slow-cooker dinners JANUARY/FEBRUARY 2019 ...
cleaneating.com 55 Chicken Zoodle Soup SERVES 6. HANDS-ON TIME: 25 MINUTES. TOTAL TIME: 6 HOURS, 30 MINUTES. Chicken noodle soup ...
RECIPES | slow-cooker dinners Chicken Shawarma with Lemon Dill Sauce SERVES 4. HANDS-ON TIME: 45 MINUTES. TOTAL TIME: 2 HOURS, 4 ...
Our zero-calorie, organic sugar replacements sweeten everything from keto-friendly coffee concoctions to sugar-free treats. Try ...
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