2019-01-01_Clean_Eating

78 cleaneating.com ...

cleaneating.com 79 We set out on a mission to find out just how many veg and fruits can be spiralized or riced — and it turns ou ...

80 cleaneating.com SPIRAL IT If pasta is your comfort food of choice, then you’ll want to get familiar with vegetable noodles. E ...

cleaneating.com 81 Carrot rice provides sweetness to a dish – to balance it, try it with savory spices like cumin and chile powd ...

Chicken Burrito Bowls SERVES 4. HANDS-ON TIME: 40 MINUTES. TOTAL TIME: 40 MINUTES. You might be skeptical at the thought of rice ...

SWAP THE BEET RICE FOR: Daikon Plantain rice Yellow squash rice cleaneating.com 83 Clean Eating sat down with spiralizing mogu ...

Sesame Turnip Noodles with Broccoli & Mushrooms SERVES 4. HANDS-ON TIME: 30 MINUTES. TOTAL TIME: 40 MINUTES. Almond butter a ...

cleaneating.com 85 SWAP THE TURNIP NOODLES FOR: Carrot noodles Sweet potato noodles Zucchini noodles Meanwhile, secure turnip ...

P GF 30 W Squash-Rice Paella with Mussels & Chorizo SERVES 4. HANDS-ON TIME: 45 MINUTES. TOTAL TIME: 1 HOUR, 5 MINUTES. Squa ...

SWAP THE SQUASH RICE FOR: Cauliflower rice Rutabaga rice Broccoli or romanesco rice veg spirals & rice | RECIPES ...

88 cleaneating.com SWAP THE CUCUMBER NOODLES FOR: Zucchini noodles Yellow squash noodles Daikon noodles RECIPES | veg spirals ...

cleaneating.com 89 Deconstructed Sushi Bowls SERVES 4. HANDS-ON TIME: 30 MINUTES. TOTAL TIME: 30 MINUTES. We’ve unbundled your f ...

64 cleaneating.com your 2-week Whole30 meal plan made simple 90 cleaneating.com JANUARY/FEBRUARY 2019 Give the Whole30 program a ...

meal plan | RECIPES cleaneating.comcleaneating.com 9191 meal plan | RECIPES ...

Ginger Chicken Stir-Fry with Spaghetti Squash SERVES 4. HANDS-ON TIME: 35 MINUTES. TOTAL TIME: 55 MINUTES. Many stir-fry sauces ...

MONDAY TUESDAY WEDNESDAY THURSDAY BREAKFAST: Parsnip Hash: Season 8 oz ground turkey with 1⁄8 tsp each salt and pepper and cook ...

MONDAY TUESDAY WEDNESDAY THURSDAY BREAKFAST: Loaded Sweet Potato: Bake 1 sweet potato. Sauté 1⁄4 cup diced red onion, 1 minced c ...

cleaneating.comcleaneating.com 6995 Herbed Meatballs in Tomato Sauce with Cauli-Rice SERVES 4. HANDS-ON TIME: 40 MINUTES. TOTAL ...

96 cleaneating.com JANUARY/FEBRUARY 2019 RECIPES | meal plan Creamy Chicken Curry with Mashed Potatoes SERVES 4. HANDS-ON TIME: ...

SHOPPING LIST cleaneating.com 97 WEEK ONE PROTEINS „1 dozen large eggs „½ lb lean ground turkey „2 lb boneless, skinless c ...