The Perfect 10 Diet_ 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast! ( PDFDrive )
since she is often before the public at prestigious events. Her usual effervescent spirit and ...
CHAPTER 2 ...
The Evolution of the Human Diet: How We Got Here In 1987 I was living in Spain as part of a medical sc ...
our “sweet tooth” and continued to eat fruit. Until the discovery of fire, all food was eaten raw, which kep ...
Wolters Kluwer Health, Inc.-Lippincott Williams & Wilkins. The Advent of Agriculture The advent of agriculture cha ...
As we added more grains to our diet, we began to eat less fat and protein from animal sources and co ...
conditions were implemented in the early 20th century, the death rate decreased, and pasteurization was wrong ...
Carbohydrates in starches, such as white bread, are broken down upon digestion: first into maltose, ...
blindness, during the last 200 years. It took years for doctors and scientists to connect these emerging disea ...
drink a day? The average American consumes 43 gallons of sugary soft drinks a year! According to the Un ...
toll on the health of its consumers. Fat in the American Diet in the Late 19th and Early 20th Centuries ...
The Saturated-Fat/Cholesterol Theory of Heart Disease The saturated-fat/cholesterol theory was formally introduced ...
As a result of these new industry claims, Dr. Keys ultimately concentrated on the saturated fats, such a ...
of corn oil), and Fleischmann’s (makers of margarine). Manufactured oils like margarine suddenly became goo ...
began producing thousands of reduced-fat food products to meet the new recommendations. Fat was rem ...
The Exploitation of the Cholesterol Theory With this radical shift in what is considered healthy, it was n ...
A healthy endothelium (arterial wall) acts as a barrier to LDL. When the endothelium is damaged by cardiac r ...
official recommendations didn’t want to contradict the USDA’s food pyramid or the food industry claims. The f ...
In reality, our bodies are able to deal with sugar and utilize it quite efficiently, but the constant ove ...
• Eating saturated fat can cause heart disease and cancer. Now research indicates that saturated fat has no rel ...
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