The Perfect 10 Diet_ 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast! ( PDFDrive )

Some of the research that denounced coconut in the past was done on a hydrogenated varie ...

beans. The beans lost their name cacao in translation and became cocoa. On the Perfect 10 Diet, look for ...

a rich source of vitamins A and C and the mineral selenium. Butter protects against free radical damage, whi ...

has linked heavy dairy consumption to acne, asthma, allergies, and ovarian and prostate cancers. Excessive amou ...

However, raw milk is very hard, if not impossible, to find, and it’s actually outlawed in many U.S. ...

POULTRY FAT The percentage of saturation of poultry fat depends on what the birds are fed. Poultry fat is rich ...

These healthy fats have been shown to have beneficial effects on cholesterol by lowering the bad ...

influence on cardiovascular health. On the Perfect 10 Diet, I want you to include nuts in your diet as ...

Peanut Oil Peanut oil is a monounsaturated fat. Peanuts of lesser quality that are not used to make peanut b ...

are bad, but you may become deficient if you exclude these fats completely. Omega-6 fatty acids should be incl ...

hydrogenated fats are bad for many of the hormones discussed on the Perfect 10 Diet, including insulin, ...

made with partially hydrogenated oil or vegetable shortening (Fig. 4.9). Confusing? You bet. You see, ...

Where Else Can You Find Hydrogenated and Trans Fats? Sometimes the terms “hydrogenated” and “partiall ...

Nonhydrogenated margarine poses a risk to your health, since it’s made with refined vegetable oils, con ...

Why Greek names and numbers? The end of the fatty acid farthest from the acid is called the omega end . ...

of the low-fat products that I regularly ate only to find out that most contained partia ...

ordered an advanced lipid profile for Diane. The analysis of her cholesterol subdivisions indicated that the ...

Among the macrominerals is calcium. Each day, the standard American diet supplies only of the cal ...

larger or more active person needs at least 11 or even 12 glasses a day. To make sure you’re getting ...

CHAPTER 5 ...