The Perfect 10 Diet_ 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast! ( PDFDrive )

prepackaged meals with popular diet programs and low-fat shakes, but I always regained the weight. I have al ...

Diet means roughly 20 percent of your daily food intake. Why? A diet that’s low in protein can lead ...

intake if you exercise regularly (exercise is a core part of the Perfect 10 Diet to boost growth hormo ...

sources are strictly prohibited, I do believe that some are healthier than others. When you eat animal prot ...

Eat your eggs any way you like. Boil a bunch of eggs every few days and place them in your refr ...

When it comes to fish, stay with ocean-caught fish rather than farmraised fish or fish from lak ...

SEAFOOD AND THYROID HEALTH On the Perfect 10 Diet, seafood is an excellent protein choice that y ...

those who are at risk should consume no more than 6 ounces per week. Some consumer groups have recomme ...

except genetically modified soy. LIVER Do you like French cuisine? How about foie gras? Liver is shunned b ...

must add that the artificial hormones given to the cows interfere with weight loss and can even cause ...

contradictory. Eating soy in excess can be dangerous, since soy crops have a large level of insecticides. S ...

PRESERVED MEATS Preserved meats include bacon, Canadian bacon, sausage, hot dogs, and cold cuts. Cured meats ...

of cancer linked to processed meats include esophagus, stomach, colon, and prostate. This may be caused by ...

you think all the drinks at your gym are protein-based? Protein boosts HGH and helps you build muscles. I know ...

foods. Eating the Right Types of Protein on the Perfect 10 Diet Is Not Negotiable Take a moment to think ab ...

4 sizes smaller. The Perfect 10 Diet is truly miracle bliss. A Typical Day on the Perfect 10 Diet BREAKFAST: ...

OPTIONAL MIDAFTERNOON SNACK: Fruit Cup DINNER: Stir-Fried Scallops with Mushrooms Fat It’s essential to in ...

Fat is made up of collections of molecules called triglycerides. The classification of fat as saturated or unsat ...

hormones, but in doing so, you’ll pave the way to a heart attack.” I have news for you: There is no ...

appetizers, butter-based dishes, and a finale of cheese for dessert, yet they have a longer lifespan than ...