The Perfect 10 Diet_ 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast! ( PDFDrive )
Sharon’s Story Sharon, 54, who previously weighed 264 pounds, had struggled with her weight for 21 years. She’d tried ...
Sharon lost 132 pounds, and that’s not all; she managed to keep the weight off, a difference that has given ...
...
...
...
...
PART 2 ...
CHAPTER 4 ...
The Nutrients Your Body Needs Can We Regain Our Health? I’m an optimist. The way I see it, the earlier you start ...
balance is the cornerstone of the Perfect 10 Diet. The Perfect 10 Diet balance is 40 percent carbohydrates, 20 perce ...
• Protein • Fat Carbohydrates Most of the carbohydrates you’ll consume on the Perfect 10 Diet a ...
Again, it’s about balance. What Are the Bad Carbs? Believe me, sugar is the devil. It’s here to ruin you. ...
Figure 4.3: Top 20 Sources of Carbohydrates in the American Diet* Dr . Simin Liu, Harvard University School ...
sugar. That’s because the carbs or starches present in potatoes act like sugar. The rapid rise in blood ...
Eating processed foods, like most breakfast cereals (it gets worse when you add fatfree milk), will rais ...
When you eat low-fiber vegetables, such as potatoes, carrots, or beets, do so in moderation. These starchy v ...
Chewing takes longer and ultimately provides more satisfaction. Which fruits should you eat? I love cantal ...
In Europe, such genetic engineering is banned. Until we know more about the possible health risks associat ...
diets help manage hunger and eliminate calories from foods by leading them out of the body via the stoo ...
it all back, and then some. I counted calories and watched portions for years with no success. By age 42, I ...
«
1
2
3
4
5
6
7
8
9
10
»
Free download pdf