Genius Foods

SERVES 2-3 What you’ll need: ¾ cup extra-virgin coconut oil 1 egg 1 pound organic, free-range, boneless, ski ...

until golden brown and the chicken is cooked through. 6 . When finished, place on top of paper tow ...

¼ teaspoon freshly ground black pepper What to do: 1 . In a large skillet, heat the oil over ...

1 4.4 ounce can of sardines (I love Wild Planet Wild Sardines in Extra-Virgin Olive Oil with ...

¼ cup nutritional yeast 1 teaspoon garlic powder ¾ teaspoon salt What to do: 1 . Tear the kale leaves in ...

What you’ll need: 1 cup finely chopped cacao butter 1 cup extra-virgin coconut oil 2 tablespoons sugar-free ...

freezer before serving. Supplements Fish Oil (EPA/DHA) Fish oil, how do I love thee? Let me count the ways. ...

including those of neurons, are made of phospholipids rather than triglycerides. While many fish ...

Vitamin D 3 A recent meta-analysis has found that of all environmental risk factors for developing ...

paralleling the widespread obesity epidemic. VITAMIN D: THE ANTI-AGING VITAMIN? We’ve evolved in the sun, a ...

If supplementing, just remember: it’s possible to have too much vitamin D in your blood. Vitamin D in ...

cycle. Ensuring adequate folate (and B 12 ) helps keep homocysteine, a toxic amino acid, low. Your ...

beef, chicken, salmon, or sardines, all rich sources of B 12. Recommendation: Try to get your B vitam ...

millennia. It has two compounds of note: curcumin, a polyphenol, which has demonstrated anti-inflamm ...

containing meal or snack. Probiotics The research on probiotics is new and evolving. I enjoy probiotic foods ...

Acknowledgments Max So many people have lent their time, intellect, talents, and skills to helping me ...

Thanks to my literary agent, Giles Anderson: your guidance through this process has been invaluable. The Ha ...

support. Other friends who have lent valuable insight, feedback, suggestions, or comments, or wh ...

power of her incredible brain and spirit. From being essentially orphaned in Macau to single-hande ...

Resources JOIN THE CORTEX, A PRIVATE FACEBOOK COMMUNITY http://maxl.ug/thecortex Have a question about ...