Genius Foods

carbohydrate diets often experience a mental boost when consuming sugar. Does that mean sugar is ...

body and as a result may diminish symptoms of conditions caused by inflammation. Inflammation is a ...

Final Countdown”? That works too.) You’re about to take an inventory of your kitchen and clear out the foo ...

sugar, both brown and white. (Don’t worry, I’ll offer some safe noncaloric sweetener options momentarily.) ...

added-fat diet, as pure oils are not very nutrient dense. Oils and fats: Extra-virgin olive oil, g ...

Herbs, seasonings, and condiments: Parsley, rosemary, thyme, cilantro, sage, turmeric, cinnamon, cumin, ...

processed in facilities that also handle wheat. Therefore, look for oats that explicitly indicate on ...

carbohydrates (total carbohydrate content minus grams of fiber) per day. FAQ: I’m extremely active—doe ...

A big salad with grilled chicken (see my Huge Daily “Fatty” Salad rule on page). A roasted vegetable ...

A can of wild sardines in extra-virgin olive oil (personal favorite!) Pastured pork rinds sprinkl ...

THURSDAY Morning: water, black coffee or tea First meal: over-easy eggs with kimchi and EVOO Snack: celery ...

carboxymethylcellulose. These chemicals, used to create a creamy mouthfeel in processed foods, have been s ...

Strawberries Cauliflower Cucumbers Onions Bell peppers Eggplant Cherry tomatoes Divide and Conquer . . . Your Plat ...

part of our evolution, to be humane is an essential part of being human—and conveniently, the huma ...

Spinach, arugula, tomatoes, bell peppers, chia seeds, avocado, grilled shrimp, extra-virgin oliv ...

urate can cause gout, but at normal levels, the chemical seems to be a powerful antioxidant ...

and when looking specifically at brain health, the research is somewhat less peachy: a thirty-year study f ...

soda at all costs. Drink on an empty stomach. This may be a more controversial tip, but drinking ...

soda. Avoid frequent use of nonsteroidal anti- inflammatory drugs (NSAIDs) for pain relief. Regula ...

cognitive dysfunction and dementia. Alternative: By reducing carbohydrate intake, you will likely redu ...