Genius Foods

of daily life in Finland, where there is on average one sauna for every household!^11 Some of these sa ...

widespread. The unique three-dimensional configurations of proteins help them to be recognized by various ...

Who doesn’t appreciate a free lunch now and then? While exercise is an incredible way to nour ...

remission at this time. Not to worry, though—pregnancy is not the only way to boost prolactin. Hyperthermic ...

called non-shivering thermogenesis, which is when your body warms itself up to protect against heat loss. ...

Intermittent Fasting Intermittent fasting is quickly becoming known as one of the best ways to ...

effectively use glucose—and fat—as fuel. Enhanced fat loss. In the morning, cortisol is naturally eleva ...

Reduced inflammation and enhanced resistance to oxidative stress.^20 Studies in humans during the month-long ...

contain any calories. Another protocol is alternate-day fasting, a method studied by University of Illinois r ...

cellular level. Like any organism, plants don’t want to be eaten. They’re at a bit of a disadvantage, ...

Flavanones Oranges, grapefruits, lemons Flavanols Cocoa, green vegetables, onions, berries Anthocyanins Berries, red ...

further support the production of glutathione—dubbed “the mother of all antioxidants”—by consuming more sulfur-rich ...

Anthocyanins Blueberries Reduces cognitive aging and Alzheimer’s risk Fisetin Strawberries, cucumbers Reduces brain inflammat ...

Another well-known class of plant-based defense chemicals are glucosinolates. Cruciferous vegetables li ...

CRUCIFEROUS VEGETABLES AND YOUR THYROID Raw cruciferous vegetables like broccoli, cauliflower, kale, bok choy ...

vegetables are perfectly safe to eat raw. The key to remember here is that many of thes ...

Fasting helps the body regain its anabolic/catabolic balance, turning on repair genes, burning up ...

Genius Food #10 Almonds Aside from being a convenient snack, almonds are potent brain food for thr ...

may provide comfort to know that the fat in almonds remains relatively protected through the roastin ...

Chapter 11 The Genius Plan In this chapter, we’re going to put all the pieces from previous cha ...