Runners

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42### HUMAN RACE^ RUN IT OFFHAVE YOU RUN OFF SIGNIFICANT WEIGHT AND CHANGED YOUR LIFE?SHOW US YOUR BEFORE-AND-AFTER USING #RWIRA ...

PHOTOGRAPHS SUPPLIED``````runners for distances up to21.1km). I worked out twicea week at my local gym, andwalked and ran the pa ...

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DIGITALCOMRADES 2018SOUTHERN AFRIJUNE 2CAN EDITI^018 ONRSA R45.50NAMIBIA N(VATV$48.00INCL)http://www.runnersworld.co.za``````977 ...

OW NYO U RMORNINGOur complete guide to becoming the efficient,energetic a.m. runner you’ve always dreamedof being – or becom ...

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48 RUNNER’S WORLD JULY 2018“BeforeIstartedrunning,ifIgotoutof bed before noon, it was early,”says ultra runner Dean Karnaz ...

they can help you throw back the duvetand hit the streets – and maybe even bepsyched to do so.Let that light shine in. Three m ...

1 WALK AROUNDIt may soundsimple, but it’simportant. Shakethe cobwebs of andreallyletyournervesand muscles switchon, says Olzin ...

GET-ORGANISED TIPSTHAT REALLY WORKAs humans, we’re wiredto take the path of leastresistance. Set yourself upfor a run the nigh ...

Create the Perfect Recovery BreakfastPick from each column, starting on the left (carbs! Your base)andworkright.Yournumberofposs ...

JULY 2018 RUNNER’S WORLD 53HOW TO MAKEMORNINGS STICKREWARD YOURSELFTreating yourself to something youenjoy after the run – l ...

EGATES→GaryRobbinswaits tohear if hequalified as afinisher, after60 hoursof near-constanteffort. ...

SOFPHOTOGRAPHY BY ALEXIS BERG``````BYGEORGE PENDELETHE BARKLEYMARATHONS ISULTRAEVERYTHING:DISTANCE,PA I N ,DNF. ...

EDITOR’S NOTE:This year marked the 32nd annual Barkley Marathons, theUSA’s most notoriously brutal running race; and the 201 ...

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58 RUNNER’S WORLD JULY 2018 ...

And with that plume of smoke, the runners are off. Just asthe last of them disappear from view, there is a loud crack.Five metre ...

to the Clovis people, whose pointed projectiles can stillbe found; and back further still, over ground once trodby mastodons and ...