The Dialectical Behavior Therapy Skills Workbook for Anxiety

92 The Dialectical Behavior Therapy Skills Workbook ExAMPLE: NEGATIvE JuDGMENTS RECORD When? Where? What? Sunday, 2 p.m. Home I ...

Advanced Mindfulness Skills 93 NEGATIvE JuDGMENTS RECORD When? Where? What? ...

94 The Dialectical Behavior Therapy Skills Workbook RADICAL ACCEPTANCE AND BEGINNER’S MIND Now that you’ve recognized many of yo ...

Advanced Mindfulness Skills 95 As with the last exercise, make photocopies of the Beginner’s Mind Record if you need to, and kee ...

96 The Dialectical Behavior Therapy Skills Workbook ExAMPLE: BEGINNER’S MIND RECORD When? Where? What? Friday, 12 p.m. Lunch wit ...

Advanced Mindfulness Skills 97 BEGINNER’S MIND RECORD When? Where? What? ...

98 The Dialectical Behavior Therapy Skills Workbook Exercise: Judgment Defusion The following Judgment Defusion exercise is desi ...

Advanced Mindfulness Skills 99 Now, in your imagination, picture yourself in the scenario that you chose in order to watch your ...

100 The Dialectical Behavior Therapy Skills Workbook disappointment and suffering. As you continue to practice your mindfulness ...

Advanced Mindfulness Skills 101 Now, once again, redirect your attention. This time, put your focus on your sense of smell. Noti ...

102 The Dialectical Behavior Therapy Skills Workbook MINDFuL COMMuNICATION WITH OTHERS As you continue to practice mindfulness s ...

Advanced Mindfulness Skills 103 Let’s look at the third sentence. Instead of saying “Sometimes you make me so upset I just want ...

104 The Dialectical Behavior Therapy Skills Workbook In the fourth sentence, the speaker feels insulted or foolish. So an altern ...

Advanced Mindfulness Skills 105 doing, especially if you struggle with overwhelming emotions. Here are some other examples of do ...

106 The Dialectical Behavior Therapy Skills Workbook an example: Judith had a math teacher who assigned homework that Judith tho ...

Advanced Mindfulness Skills 107 exercise in this section, we have designed a simple daily mindfulness regimen to help you contin ...

108 The Dialectical Behavior Therapy Skills Workbook And finally, your daily mindfulness regimen will include doing tasks mindfu ...

Advanced Mindfulness Skills 109 similar experiences with other activities. When she washed the dishes, she paid attention to how ...

11 0 The Dialectical Behavior Therapy Skills Workbook they loved. Immediately, Laura began pressuring Claire to buy it. “Don’t w ...

Advanced Mindfulness Skills 111 Under the headings of “Mindful Breathing” and “Wise-Mind Meditation,” record the length of time ...