The Dialectical Behavior Therapy Skills Workbook for Anxiety

112 The Dialectical Behavior Therapy Skills Workbook WEEKLY M INDF uLNESS A CTI vITIES R ECORD For the week of Day MindfulBreath ...

Advanced Mindfulness Skills 113  Sleepiness means just that—feeling sleepy, heavy, and dull. It is important to note that the c ...

114 The Dialectical Behavior Therapy Skills Workbook  For doubt, especially when your mind is racing everywhere, it can help to ...

chapter 5 Exploring Mindfulness Further MINDFuLNESS AND MEDITATION The mindfulness skills that are at the core of the dialectica ...

116 The Dialectical Behavior Therapy Skills Workbook Although many (like Linehan) have drawn upon these older traditions for gui ...

Exploring Mindfulness Further 117 affective (or “heart”) dimension of mindfulness. The five “heart” qualities they name are: gra ...

118 The Dialectical Behavior Therapy Skills Workbook When you like, you can shift your attention and focus to a friend or someon ...

Exploring Mindfulness Further 119 Choosing space and stillness (or silence) as your objects of mindfulness can be a very potent ...

120 The Dialectical Behavior Therapy Skills Workbook You may even want to experiment with noticing the space that contains your ...

chapter 6 Basic Emotion Regulation Skills YOuR EMOTIONS: WHAT ARE THEY? To put it simply, emotions are signals within your body ...

122 The Dialectical Behavior Therapy Skills Workbook It’s possible that your primary emotional reaction to a situation can set o ...

Basic Emotion Regulation Skills 123 barking viciously and running toward her. In that instant, an emotional signal was sent from ...

124 The Dialectical Behavior Therapy Skills Workbook most important techniques to learn in dialectical behavior therapy, so you ...

Basic Emotion Regulation Skills 125 purpose of this exercise is to discover what emotions you were feeling (both primary and sec ...

126 The Dialectical Behavior Therapy Skills Workbook with what you actually do, the results can be cause for hope. If you can co ...

Basic Emotion Regulation Skills 127 Ex AMPLE : R ECOGNI zING Y OuR E MOTIONS W ORKSHEET Questions Your Responses When did the si ...

128 The Dialectical Behavior Therapy Skills Workbook RECOGNI zING Y OuR E MOTIONS W ORKSHEET Questions Your Responses When did t ...

Basic Emotion Regulation Skills 129 Exercise: Emotional Record To help you recognize your emotions, it’s often helpful to say ho ...

13 0 The Dialectical Behavior Therapy Skills Workbook Ex AMPLE : E MOTIONAL R ECORD When Did It Happen and Where Were You? How D ...

Basic Emotion Regulation Skills 131 EMOTIONAL R ECORD When Did It Happen and Where Were You? How Did You Feel?(“Right now, I fee ...