The Dialectical Behavior Therapy Skills Workbook for Anxiety

152 The Dialectical Behavior Therapy Skills Workbook  In general, evidence for the bad versus evidence for the good Seeing the ...

Basic Emotion Regulation Skills 153 Remember what Zeva filtered out? She’s a straight-A student, she’s on the honor roll, and sh ...

154 The Dialectical Behavior Therapy Skills Workbook Ex AMPLE : BIG -P ICT uRE Ev IDENCE L OG Questions Your Responses What happ ...

Basic Emotion Regulation Skills 155 BIG -P ICT uRE Ev IDENCE L OG Questions Your Responses What happened?As a result, what did y ...

156 The Dialectical Behavior Therapy Skills Workbook INCREASING YOuR POSITIvE EMOTIONS Before you picked up this workbook for th ...

Basic Emotion Regulation Skills 157 Ex AMPLE : P LEAS uRABLE A CTI vITIES L OG When? What Did You Do? How Did You Feel? What Did ...

158 The Dialectical Behavior Therapy Skills Workbook PLEAS uRABLE A CTI vITIES L OG When? What Did You Do? How Did You Feel? Wha ...

chapter 7 Advanced Emotion Regulation Skills In this chapter you will learn four advanced emotion regulation skills: 1. Being mi ...

160 The Dialectical Behavior Therapy Skills Workbook “Doing the opposite of your emotional urges” is a strategy that blocks inef ...

Advanced Emotion Regulation Skills 161 Now try to notice your thoughts. Do you have thoughts about the emotion? Does the emotion ...

162 The Dialectical Behavior Therapy Skills Workbook  Notice judgments (about self, others, or the emotion itself) and let them ...

Advanced Emotion Regulation Skills 163 LINDA’S EMOTION LOG Date Event Emotion Coping or Blocking Response 12/18 My brother calls ...

164 The Dialectical Behavior Therapy Skills Workbook EMOTION L OG Date Event Emotion Coping or Blocking Response ...

Advanced Emotion Regulation Skills 165 As you look back over your Emotion Log, we’d like you to pay attention to two things. Fir ...

166 The Dialectical Behavior Therapy Skills Workbook Notice what it’s like not to act on your feelings, not to blow up or avoid, ...

Advanced Emotion Regulation Skills 167 half the week at each parent’s home. Virtually every time they had contact, Adam’s ex sai ...

168 The Dialectical Behavior Therapy Skills Workbook DOING THE OPPOSITE OF YOuR EMOTIONAL uRGES There are good reasons for feeli ...

Advanced Emotion Regulation Skills 169 There are six steps to creating opposite action: 1. Start by acknowledging what you feel. ...

170 The Dialectical Behavior Therapy Skills Workbook ExAMPLE: LINDA’S OPPOSITE-A CTION PLANNING WORKSHEET Emotion Emotion-Driven ...

Advanced Emotion Regulation Skills 171 OPPOSITE-A CTION PLANNING WORKSHEET Emotion Emotion-Driven Behavior Opposite Action Time ...