The Dialectical Behavior Therapy Skills Workbook for Anxiety

132 The Dialectical Behavior Therapy Skills Workbook OvERCOMING THE BARRIERS TO HEALTHY EMOTIONS Now that you’ve started to reco ...

Basic Emotion Regulation Skills 133 creating music. And a gardener plants flowers for the reward of seeing them blossom. All of ...

134 The Dialectical Behavior Therapy Skills Workbook The emotional rewards that reinforce self-destructive behaviors are importa ...

Basic Emotion Regulation Skills 135 amount of time. Her behavior was rewarded with emotional validation, so it was repeated in t ...

136 The Dialectical Behavior Therapy Skills Workbook REDuCING YOuR PHYSICAL vuLNERABILITY TO OvERWHELMING EMOTIONS In addition t ...

Basic Emotion Regulation Skills 137 I can improve my eating habits by 1) 2) overeating and Undereating Also, be aware that some ...

13 8 The Dialectical Behavior Therapy Skills Workbook Drugs and Alcohol Like food, anything else you put in your body will affec ...

Basic Emotion Regulation Skills 139 The alcohol or drug-using behaviors that I engage in are The temporary rewards for my behavi ...

14 0 The Dialectical Behavior Therapy Skills Workbook physical fitness trainer before engaging in any type of strenuous activity ...

Basic Emotion Regulation Skills 141 I can improve my sleep habits by 1) 2) Illness and Physical Pain Obviously, if you’re experi ...

142 The Dialectical Behavior Therapy Skills Workbook GuIDE TO SLEEP HYGIENE Proper sleep habits are essential for any healthy li ...

Basic Emotion Regulation Skills 143 Physical Tension and Stress If you experience physical tension on a regular basis, you also ...

14 4 The Dialectical Behavior Therapy Skills Workbook Ex AMPLE : R ECOGNI zING Y OuR S ELF -DESTR uCTI vE B EHA vIORS W ORKSHEET ...

Basic Emotion Regulation Skills 145 RECOGNI zING Y OuR S ELF -DESTR uCTI vE B EHA vIORS W ORKSHEET Questions Your Responses When ...

146 The Dialectical Behavior Therapy Skills Workbook OBSERvING YOuRSELF WITHOuT JuDGING YOuRSELF As you can see from the previou ...

Basic Emotion Regulation Skills 147 “I’m incompetent.” “No one’s ever going to love me.” “I’m unlovable.” “There’s something wro ...

14 8 The Dialectical Behavior Therapy Skills Workbook  Imagine sitting in a field watching your thoughts and emotions floating ...

Basic Emotion Regulation Skills 149 After you do, also start to become aware of the thoughts that you’re having. Start to observ ...

150 The Dialectical Behavior Therapy Skills Workbook Here’s a list of some coping thoughts that many people have found to be hel ...

Basic Emotion Regulation Skills 151 Balancing Your Thoughts and feelings As you’ve already learned, overwhelming emotions can be ...