The Dialectical Behavior Therapy Skills Workbook for Anxiety

212 The Dialectical Behavior Therapy Skills Workbook Blocks to listening Here are ten ways that people sabotage their effective ...

Advanced Interpersonal Effectiveness Skills 213 LISTENING-B LOCK ExERCISE Situation Blocks to Listening 1. 2. 3. During the next ...

214 The Dialectical Behavior Therapy Skills Workbook  “I can see why you want to go late, out of the hot sun, but I’m not comfo ...

Advanced Interpersonal Effectiveness Skills 215 Now start with the lowest-ranked situations and do four things: 1. Write your sc ...

216 The Dialectical Behavior Therapy Skills Workbook we’ll have a bit more when we retire. We’re both coming from a reasonable p ...

Advanced Interpersonal Effectiveness Skills 217 Probing The key phrase here is this:  “What is it about (name the situation) th ...

218 The Dialectical Behavior Therapy Skills Workbook exaMple #2 Critic: You never support me when I need something. Yo u: It’s t ...

Advanced Interpersonal Effectiveness Skills 219 solution you offer addresses at least some of the needs of the other person. If ...

220 The Dialectical Behavior Therapy Skills Workbook Conflict Compromise 1. a. b. 2. a. b. 3. a. b. When working toward compromi ...

Advanced Interpersonal Effectiveness Skills 221 coMMunIcatIon effectIveness checklIst Were you clear about your goals? Did you ...

222 The Dialectical Behavior Therapy Skills Workbook 6. Assertiveness problems? Judgments instead of facts (see page 206) “You” ...

Advanced Interpersonal Effectiveness Skills 223 work on. Review the sections in this and the previous chapter regarding skills y ...

224 The Dialectical Behavior Therapy Skills Workbook 4. Tell him I can do anything but collating, copying, and working with a mo ...

chapter 10 Putting It All Together. The skills you have learned in this book will grow stronger each day that you practice them. ...

226 The Dialectical Behavior Therapy Skills Workbook The daily practices take a total of about fifteen minutes. They should be d ...

Putting It All Together 227 difficult situation or person, or strengthen awareness of your higher power. You can connect to your ...

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References. Alberti, R. E., & Emmons, M. (1990). Your perfect right (6th ed.). San Luis Obispo, CA: Impact Press. Anderson, ...

230 The Dialectical Behavior Therapy Skills Workbook Greenwood, K. A., Thurston, R., Rumble, M., Waters, S. J., & Keefe, F. ...

References 231 McKay, M., Davis, M., & Fanning, P. (1983). Messages: The communication skills book. Oakland, CA: New Harbing ...