It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways

Melissa Hartwig had called. “Uh-oh,” I thought, “she’s found out that I’ve been printing the Whole30 off their ...

modern society and can be used both as prevention and as treatment. This book will take you through the Wh ...

PREFACE “We eat real food—fresh, natural food, like meat, vegetables, and fruit. We choose foods that are nutrient- ...

healthy metabolism and keeps our immune system in balance. It’s good for body composition, energy levels, slee ...

Keep an open mind and be proud of yourself for taking the first—and most important— step toward changing ...

You’ve already begun. Because whatever you are seeking— improvement in energy, mood, focus, sleep, athletic performan ...

...

CHAPTER 1: FOOD SHOULD MAKE YOU HEALTHY “I read up on the Whole30 and decided to participate. I have type 2 ...

since completing the program, and my doctor is very happy with the results.” —Maricel B., Sugar Land, Tex ...

case, we’d just give you a copy of our shopping list and send you on your merry way (shortest ...

that form the basis for all of our recommendations. And then we’ll say, “Don’t just take our word for ...

days, you will have gained that incredibly powerful knowledge. Why is this knowledge so valuable? Because i ...

how to break free of unhealthy cravings, restore your body’s natural hunger mechanism, eat to satiety while sti ...

tried to keep up with current research about RA for my sister, but during that same period of time, I ...

(in this case, those from legumes) may exacerbate rheumatoid arthritis by stimulating the immune system into ...

got my attention! (Six years later, I haven’t had a single twinge in my shoulder.) I was eager to learn m ...

jobs while managing a fast-growing strength and conditioning facility) had both of us feeling kind of ...

impossible. I was tired. I had boundless energy. I tossed and turned. I slept like a baby. But by the third ...

worst enemy. It was punishment or reward, control or powerlessness. I went through stages of extreme dieting and ...

change the food I put on my plate. For thirty days, I ate nothing but food that made me healthier, as mu ...