It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways

out that way. It may not even come from fat in your diet at all. This is where we get into t ...

The harmful kind of saturated fat comes from eating too many refined carbohydrates. Stay with us. Decades ago ...

Let’s break this down, point by point. Point #1: Identifying high levels of saturated fat, specifically ...

other fats that help protect your body from too much PA. So there’s basically no way to get a lot of ...

resistance, and to be added to your fat stores. So, when you eat too much carbohydrate, it’s converted di ...

disease. It’s not the saturated fat in red meat or eggs at all. EAT THESE ANIMAL FATS So now that we’ve di ...

Duck fat Lard (pig fat) Ghee Tallow (beef fat) Saturated fats are your healthiest choice for cooking, esp ...

just fat. (We’re like a broken record with this “food is complicated” stuff, huh?) Butter is only ...

Your animal fats must be of the highest quality—grass-fed, pastured, and organic. Remember, the fat in facto ...

There is another fantastic form of saturated fat that doesn’t come from an animal—so you won’t have th ...

Studies also suggest that MCTs may help prevent atherosclerosis and cardiovascular disease, in part by reducing ...

Unrefined coconut oil is ideal for cooking, and most varieties don’t transmit a strong coconut flavor to your ...

fatty acids. We’ve already talked about these guys in reference to seed oils, but let’s review: The omega-3 ...

not too much, but enough to provide some anti-inflammatory benefits. We’ve already made huge inroads on that f ...

seeds contain a wide variety of health- promoting micronutrients, which studies show may work together to imp ...

Pistachios Sesame Seeds Sunflower Seeds Walnuts Let’s start with your best choices— cashews, hazelnuts, and mac ...

half the fat in them comes from PUFAs, and therefore they should be eaten only occasionally, or treated ...

and lifestyle factors. Even if everything worked perfectly, the amount of EPA and DHA you’d get at ...

promote an unhealthy psychological response (and potentially violate our first Good Food standard), the natural fa ...

know it. Really. Half a jar of sunflower seed butter has 1,400 calories—and a whole lot of PUFA and omeg ...