It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways

training has long been linked to improved bone density. The compression forces of daily activity ...

We’re not that concerned. Remember, it’s not about how much calcium we’re taking in. And studies support the fact ...

What about pastured dairy? Don’t be confused—pastured is not the same as pasteurized. Pastured refers t ...

which can be a problem for people with serious grain or gluten sensitivities. However, simply sourcing dairy ...

hunt hard for it, as selling raw milk is illegal in many states. As for us, we can’t justify working that har ...

discussion of the nightclub in Chapter 6.) While you can obtain some benefits from consuming these bacteria, ...

You may have noticed that we haven’t expressed any specific concerns about dairy fat. In fact, ...

compounds including vitamin K 2 , conjugated linoleic acid (CLA), and even those famous omega-3 fatty acids ...

conditions when they stop consuming dairy, but until you try it for yourself, you’ll never know for sure. ...

CHAPTER 12: IT ALL ADDS UP “I was upset and self-conscious because my vitiligo—manifesting as splotchy white ‘ ...

(and beverage) groups that we think make you less healthy. But we are not quite done. We’ve discussed ...

don’t happen overnight—it’s a gradual process. The gut doesn’t become chronically leaky from one meal—it often ...

There are more than eighty known autoimmune diseases, and many more that are suspected to be autoimmune ...

may have the gene for celiac disease, but if you are never exposed to gluten your chances o ...

permeability, bacteria and their toxins, undigested food, and waste may leak out of the intestines into the b ...

A leaky gut lets partly digested food go where it does not belong, triggering an immune response and po ...

invader. This is far more likely to happen when your immune system is already overworked and stressed f ...

system attacks the joints. For type 1 diabetes, casein (milk protein) and other viral proteins mimic proteins ...

—are, in most cases, highly reversible. Restoring good health starts with food. ...

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