2,100 Asanas: The Complete Yoga Poses

Tip Toe Bridge Pose Prapada Setu Bandhasana (PRUH-puh-duh SEY-too buhn-DAHS-uh-nuh) Also Known As: Tip Toe Bed Pose (Prapada Par ...

TOES CURLED IN: BACKBEND—HANDS TO THE FLOOR & TOE BALANCE Thunderbolt Pose Vajrasana (vuhj-RAHS-uh-nuh) Also Known As: Tip T ...

Unsupported Tip Toe Camel Pose Niralamba Prapada Ushtrasana (neer-AH-luhm-buh PRUH-puh-duh oosh-TRAHS-uh-nuh) Modification: knee ...

Half Tip Toe Camel Pose Ardha Prapada Ushtrasana (UHR-duh PRUH-puh-duh oosh-TRAHS-uh-nuh) Pose Type: backbend, standing (on the ...

Tip Toe Camel Pose Prapada Ushtrasana (PRUH-puh-duh oosh-TRAHS-uh-nuh) Modification: hands on the knees Pose Type: backbend, sta ...

Tip Toe Pigeon Pose Prapada Kapotasana (PRUH-puh-duh kuh-po-TAHS-uh-nuh) Also Known As: Big Toe Pigeon Pose (Padangustha Kapotas ...

Tip Toe Pigeon Pose Prapada Kapotasana (PRUH-puh-duh kuh-po-TAHS-uh-nuh) Also Known As: Big Toe Pigeon Pose (Padangushta Kapotas ...

BACKBEND: HEADSTAND 5 ARM POSITION Upward Bow Pose in Headstand 5 Urdhva Dhanurasana in Shirshasana 5 (OORD-vuh duh-nur-AHS-uh-n ...

Upward Tip Toe Bow Pose in One Hand Headstand 5 Urdhva Prapada Dhanurasana in Eka Hasta Shirshasana 5 (OORD-vuh PRUH-puh-duh duh ...

Urdhva Dhanurasana in Shirshasana 1 (OORD-vuh duh-nur-AHS-uh-nuh in sheer-SHAHS-uh-nuh) Pose Type: backbend, inversion Drishti P ...

BACKBEND: HEADSTAND 1 ARM POSITION—LEGS STRAIGHT One-Legged Inverted Staff Pose Eka Pada Viparita Dandasana (EY-kuh PUH-duh vi-p ...

BACKBEND: FOREARMS ON THE FLOOR, BOUND HANDS Bound Arms Tip Toe Bound Wheel Pose Baddha Hasta Prapada Chakra Bandhasana (BUH-duh ...

BACKBEND: FOREARMS ON THE FLOOR, HEELS DOWN Bound Wheel Pose Chakra Bandhasana (CHUHK-ruh buhn-DAHS-uh-nuh) Modification: forear ...

BACKBEND: FOREARMS ON THE FLOOR, HEELS LIFTED Tip Toe Bound Wheel Pose Prapada Chakra Bandhasana (PRUH-puh-duh CHUCK-ruh buhn-DA ...

Uneven Tip Toe Bound Wheel Pose Vishama Prapada Chakra Bandhasana (VI-shuh-muh PRUH-puh-duh CHUCK-ruh buhn-DAHS-uh-nuh) Pose Typ ...

Baddha Pada Eka Pada Viparita Dandasana (BUH-duh PUH-duh EY-kuh PUH-duh vi-puh-REE-tuh duhn-DAHS-uh-nuh) Modification: forearms ...

BACKBEND: FOREARMS ON THE FLOOR, ONE-LEGGED Tip Toe Bound Foot One-Legged Inverted Staff Pose Prapada Baddha Pada Eka Pada Vipar ...

out of the pose. Modification: forearms to the floor, head off the floor prapada = tip of the feet baddha = bound pada = foot or ...

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Foot to the Head One-Legged Inverted Staff Pose Shirsha Pada Eka Pada Viparita Dandasana (SHEER-shuh PUH-duh EY-kuh PUH-duh vi-p ...