You Are a Badass

brain space, waste our time, spin us out, keep us angry and depressed and very often make us physically sick and sometimes even ...

prisoner to your pain and lower your frequency. The moment you decide to forgive and let your negative feelings melt away, you a ...

Holding on to resentment is like taking poison and waiting for your enemies to die. If you’re having issues with someone you car ...

sending them a box of rats in the mail. Why do you care if they understand how lame they are or not—what good does that do you? ...

Forgiving isn’t about being nice to them, it’s about being nice to yourself. Okay, so great, yes, we get it. Now how do you actu ...

so so awful is like pulling a bullet out of your arm: You may kick and scream and hate it at first, but, in the long run, it’s t ...

forgiveness. And same goes for anything you feel you need to forgive yourself about. You too are just a little bunny trying to w ...

because she’s hung over and just couldn’t deal, but the other found out that her beloved mother suddenly died and had to run off ...

and you deal with the situation in a much calmer, inquisitive way. If there’s some moron driving that other boat who bangs into ...

for questioning. Why did this happen? How was I involved? Why did I attract this to myself? How can I grow from this? How can I ...

Sometimes the road to freedom lies in deciding you’d rather be happy than right. Yes, your idiot friend should have paid the par ...

4. LOOK AT IT FROM ALL ANGLES It’s important to remember that everyone is living in their own self-created illusion, and that yo ...

friend a text about a dinner party you’re having and invite them to come. She sends you a text back saying she can’t make it bec ...

a slave to, your reactions to other people, you get the double whammy bonus of not only setting yourself up to forgive them much ...

above, instead of attaching to the “truth” that this person isn’t answering your texts because they’re upset, all you need to do ...

inanimate object that won’t hurt your fist or punch you back. Scream and yell about what a selfish little pig this other person ...

all worked up about them now? Whatever or whomever you’re needing to forgive in this moment will most likely be a mere blip not ...

All you have to do is stop. All the work is in letting go of your self-created attachment to cigarettes. Same with forgiveness. ...

still in the Forvginess-lite stage; we’re pretending we’re cool but we’re really still holding on to some resentment. Release al ...

You deserve it. ...