Runners

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022 RUNNERSWORLD.CO.UK JULY 2018RUNNING THE LENGTH OF BRITAIN p27 RUN AND RHYME p31HUMAN RACENEWS, VIEWS, TRENDS and ORDINARY RU ...

HRH RWORDS: RICK PEARSON. PHOTOGRAPHS: DAN ROSSJULY 2018 RUNNERSWORLD.CO.UK 023``````MAKING A CHANGELEWIS SUFFERED A DEVASTATING ...

Tim manages asmile through avery tough time``````TIME FLIESTim ran amarathon sixmonths afterbreaking his neck‘ THEBODYIS ANAMA ...

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ILLUSTRATION: PIETARI POSTI``````1.PSYCHOLOGICAL SCIENCE``````026 RUNNERSWORLD.CO.UK JULY 2018``````t’s the night before the B ...

HRH RWORDS: RICK PEARSON. PHOTOGRAPHS: ALAMY (SEAN CONWAY)JULY 2018 RUNNERSWORLD.CO.UK 027``````In 2016, 39-year-old Liverpudlia ...

028 RUNNERSWORLD.CO.UK JULY 2018SNAP CHAT``````Take a pic of yourself withyour marathon bling#MARATHONMEDALwhat a standout job t ...

JULY 2018 RUNNERSWORLD.CO.UK 029``````THE POLL``````During a race, whichof these would youleast like to be:*``````A. Too hot 68% ...

LOVE MEANS NEVER HAVINGTO SAY ‘I HATE YOU ALL’ILLUSTRATION: PIETARI POSTI``````030 RUNNERSWORLD.CO.UK JULY 2018YOU KNOW..... ...

WORDS: LEO SPALL. PHOTOGRAPH: DAN ROSSJULY 2018 RUNNERSWORLD.CO.UK 031``````MYRUNNINGLIFE``````Leo’s father, Ralph, died fromp ...

032 RUNNERSWORLD.CO.UK JULY 2018Cunning hacks, neat tricks,clever tips and great foods tohelp you shed the pounds andkeep them o ...

JULY 2018 RUNNERSWORLD.CO.UK 033``````Add to your bar tabIt’s not just your choiceof beverage that can afectfat loss – your ...

034 RUNNERSWORLD.CO.UKGet sobaRunners eat a lot of pasta,but running coach andformer GB marathonerMara Yamauchi choosessoba nood ...

RUNNERSWORLD.CO.UK 035``````Shape your daySimply looking at fruit andveg in the morning canhardwire you to makebetter food decis ...

036 RUNNERSWORLD.CO.UK JULY 2018Drain the fatMaking spaghettibolognese? Dry-frythe mince until brown,then throw it into acolande ...

JULY 2018 RUNNERSWORLD.CO.UK 037``````Acid testIt doesn’t taste great, butadd 2 tbsp of apple cidervinegar to a litre of water ...

038 RUNNERSWORLD.CO.UK JULY 2018THESCIENCEOFSPEEDThe ability to run faster than wethought possible lives within allof us, no mat ...

JULY 2018 RUNNERSWORLD.CO.UK 039``````When did you last sprint?Really sprint? Armspumping, heart pounding,feet flying. Afterward ...

040 RUNNERSWORLD.CO.UK JULY 2018BOUND TO GET BETTERJump``````Improves rhythmand cadenceImagine you areat the centre of aclock fa ...