Runners

JULY 2018 RUNNERSWORLD.CO.UK 061``````LEFT: THE SHAPE WOMEN'S HALF MARATHON, 2017,WHICH KASTOR WON IN 1:16:18ABOVE: DEENA LOVES ...

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TERRAIN OFTHOUGHTIf you take the time to vary the kindof surface you train on, you will be astronger, faster and more conidentru ...

064 RUNNERSWORLD.CO.UK JULY 2018SCRATCH NEW SURFACESSafely switch your running terrain with tips fromprofessional ultrarunner Sa ...

JULY 2018 RUNNERSWORLD.CO.UK 065TRAIL SURFACES CAN BE UNEVENAND FULL OF HAZARDS THATDEMAND EXTRA AGILITY ANDEVEN TRAIL-SPECIFIC ...

066 RUNNERSWORLD.CO.UK JULY 2018research and sports performancetraining at the Avera SportsInstitute in South Dakota, US.Ferley, ...

JULY 2018 RUNNERSWORLD.CO.UK 067WORDS: CINDY KUZMA. PHOTOGRAPH: GETTYTRAININGFor speed on the roadThe bulk of Ferley’s researc ...

068 RUNNERSWORLD.CO.UK JULY 2018TIPS FOR BEGINNERS FROMAN EASYGOING COACH``````BY JEFF GALLOWAYTRAININGWork up to a mileSpend yo ...

JULY 2018 RUNNERSWORLD.CO.UK 069TRAINING2. Short rest for half-marathoners‘I advise short-rest workouts when most of therunnin ...

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Sear it for a side salad Flash-fry spinach in a hot pan witha drizzle of oil, only half-cooking it.Sprinkle with salt and pe ...

072 RUNNERSWORLD.CO.UK JULY 2018OATS WITH THE MOSTTry some savoury mix-ins to give this breakfast favourite a unique upgradeFor ...

JULY 2018 RUNNERSWORLD.CO.UK 073FUEL1. All about avocadoThe porridge version ofavocado toast (sort of),and packed with healthyfa ...

074 RUNNERSWORLD.CO.UK JULY 2018WHAT ARELIEF!When cramping or tightnesshampers your run, use thesemoves to ease the pain – fas ...

JULY 2018 RUNNERSWORLD.CO.UK 075BODY+MINDYo u ’ll f e e l l e s sstressed``````People who supportothers have lessactivity in b ...

076 RUNNERSWORLD.CO.UK JULY 2018WELL-KNOWN FACT: shinsplints are a massive pain.Not so well known:kinesiology tape can makethem ...

JULY 2018 RUNNERSWORLD.CO.UK 077BODY+MINDMeasureSit with your leg infront of you, footlexed. Hold thetape at the centre-top of y ...

RW//PROMOTIONA RUNLIKE NOOTHERA groundbreaking newrunning event is comingto the capital this June:1 Hour. No limits.How far will ...

JULY 2018 RUNNERSWORLD.CO.UK 079WORDS: RHALOU ALLERHAND. PHOTOGRAPHS: LUCKY IF SHARPGEARGIVE YOURSELF the EDGEFIT TOBE SEENTime ...

080 RUNNERSWORLD.CO.UK JULY 20188. SportFXPerformancePowder andBronzerCompact Duo£14.99, sportfx.comSweatproof andlong-lasting, ...