Runners

JULY 2018 RUNNERSWORLD.CO.UK 041WORDS: SAM MURPHY. PHOTOGRAPHS: LARSEN& TALBERT. ILLUSTRATIONS: LIZZY THOMASINFORMEDASCENTWa ...

042 RUNNERSWORLD.CO.UK JULY 2018HOW TO RUN RIGHT ON CUESimple cues can help instil and maintain good form. Here are Gareth Coleâ ...

UNLEASH YOUR SPEEDBoost your pace with just one short session a week.Give it your full attention and put in the maximumeffort †...

044 RUNNERSWORLD.CO.UK JULY 2018Running really is a magicpill for good health. Thelatest science showsthat lacing up can helpcom ...

JULY 2018 RUNNERSWORLD.CO.UK 045``````Run to...improve yourmemory as you age``````In a March 2018 study at BrighamYoung Universi ...

046 RUNNERSWORLD.CO.UK JULY 2018then took some mice from each groupand created a stressful environmentby restraining them for th ...

JULY 2018 RUNNERSWORLD.CO.UK 047``````The subjects, who did not exercisebefore the study, met three times aweek for seven weeks ...

048 RUNNERSWORLD.CO.UK JULY 2018most adults, immune responseworsens drastically by middle age,declining further with each passin ...

JULY 2018 RUNNERSWORLD.CO.UK 049to the disease. The unfit rats werefour times more likely to developbreast cancer than the fit r ...

050You already know that regular strength training helps you optimise your training and reduce injuries. What you may not know i ...

TIBIALIS POSTERIOR1TENSOR FASCIAE LATAE8SOLEUSGLUTEUS MEDIUS^93QUADRICEPS FEMORIS``````10``````FLEXOR DIGITORUM BREVISHAMSTRINGS ...

GLUTEUSMEDIUSWHAT IS IT? One of the three powerfulgluteus muscles around yourbuttocks, it stretches from your hipbone to your th ...

SCALENEMUSCLESWHAT ARE THEY? These three pairs ofneck muscles (anterior, middle andposterior scalene) tilt, lex and rotateyour n ...

054 RUNNERSWORLD.CO.UK JULY 2018LATISSIMUSDORSIWHAT IS IT? A triangular slab of musclerunning across your back from yourshoulder ...

PERONEUSLONGUSWHAT IS IT? Travelling along the calfbone to the ankle and feet, it controlsyour ankle when you stride. It isinvol ...

056 RUNNERSWORLD.CO.UK JULY 2018# All In The MindWinner of the Chicago and London Marathons, three-time Olympian andUS marathon ...

JULY 2018 RUNNERSWORLD.CO.UK 057The Transformation IssueTougher ...

058 RUNNERSWORLD.CO.UK JULY 2018WARMING UP BEFOREA LONG TRAIL RUN ...

JULY 2018 RUNNERSWORLD.CO.UK 059Few things were betterafter training than sitting at my coach’s kitchencounter while he made P ...

060 RUNNERSWORLD.CO.UK JULY 2018In practice, I began consciously experimentingwith my thoughts and their effect on the workout.M ...