The New Complete Book of Food

o ] [ 8 1 3 w / ? ^  r Pineapple Nutritional Profile Energy value (calories per serving): Low Protein: Low Fat: Low Saturated ...

 juicy), it should have a rich pineapple aroma, and you should hear a solid “thunk” when you tap a finger against the side. W ...

00 The New Complete Book of Food Medical Uses and/or Benefits * * * Adverse Effects Associated with This Food Dermatitis. Brome ...

0 o ] [ 8 1 3 w / ? ^ r Plantain Nutritional Profile Energy value (calories per serving): Low Protein: Low Fat: Low Saturated ...

0 The New Complete Book of Food Buying This Food Look for: Large, firm plantains with green peel flecked with some brown spots ...

0 of potassium-rich foods (an average of nine servings a day) had a risk of stroke 38 percent lower than that of men who consu ...

o ] [ 8 1 3 w / ? ^ 0 r Plums See also Prunes. Nutritional Profile Energy value (calories per serving): Moderate Protein: Low ...

0 Comparing Varieties of Plums Damson Dark skin and flesh (for preserves only) Friar Dark red skin, deep yellow flesh Greengag ...

0 The New Complete Book of Food Medical Uses and/or Benefits * * * Adverse Effects Associated with This Food * * * Food/Drug I ...

0 o ] [ 8 1 3 w / ? ^ r Pomegranates Nutritional Profile Energy value (calories per serving): Moderate Protein: Low Fat: Low S ...

0 The New Complete Book of Food Storing This Food Store pomegranates in the refrigerator and use within a week. Preparing This ...

0 Adverse Effects Associated with This Food Food/Drug Interactions Pomegranates ...

o ] [ 8 1 3 w / ? ^  0 r Pork Nutritional Profile Energy value (calories per serving): Moderate Protein: High Fat: Moderate S ...

 Buying This Food Look for: Firm, fresh pork that is light pink or reddish and has very little visible fat. If there are any ...

 The New Complete Book of Food naturally in pork are the small amounts of glycogen in its muscles, we add sugars in the form ...

 that varies with the wood used in the fire. Meats smoked over an open fire are exposed to carcinogenic chemicals in the smok ...

 The New Complete Book of Food cholesterol per day. This stricter regimen is designed for people who have one or more of the ...

 o ] [ 8 1 3 w / ? ^ r Potatoes See also Sweet potatoes. Nutritional Profile Energy value (calories per serving): Moderate Pr ...

 The New Complete Book of Food Solanine is made in the green parts of the plant, the leaves, the stem, and any green spots on ...

 Do not wash potatoes before you store them nor store them in the refrigerator; damp- ness encourages the growth of molds. Pr ...