The New Complete Book of Food

o ] [ 8 1 3 w / ? ^  r Raspberries Nutritional Profile Energy value (calories per serving): Low Protein: Low Fat: Low Saturat ...

 Storing This Food Refrigerate fresh berries. Do not wash or handle before storing. Washing increases the pos- sibility of mo ...

 0The New Complete Book of Food delivered a report at the annual meeting of the American Society of Agricultural and Biologi- ...

 o ] [ 8 1 3 w / ? ^ r Rhubarb Nutritional Profile Energy value (calories per serving): Low Protein: Low Fat: Low Saturated f ...

 The New Complete Book of Food Diets That May Restrict or Exclude This Food Low-oxalate diet (for people who form calcium oxa ...

 Adverse Effects Associated with This Food Kidney stones. More than 50 percent of all kidney stones are composed of calcium o ...

o ] [ 8 1 3 w / ? ^  r Rice (Wild rice) See also Wheat cereals. Nutritional Profile Energy value (calories per serving): Mode ...

 Fiber, B Vitamins, and Iron in Cooked Rice (^1 / 2 cup) Fiber Folate Thiamin Niacin Iron Rice (g) (mcg) (mg) (mg) (mg) Brown ...

 The New Complete Book of Food Storing This Food Store rice in air- and moistureproof containers in a cool, dark cabinet to k ...

 should make the outside of the grains slick enough to slide off each other. But this method raises the fat content of the ri ...

o ] [ 8 1 3 w / ? ^  r Shellfish (Abalone, clams, conch, crabs, crayfish, lobster, mussels, oysters, prawns, scallops, shrimp ...

 Cholesterol Content of Shellfish Shellfish Serving Cholesterol (mg) Clams, raw 4 oz. 39 Crab, blue fresh cooked 4 oz. 113 ca ...

 0The New Complete Book of Food (1.5–2.25 lbs.), and jumbo (over 2.5 lbs.). Cooked lobsters should have a bright-red shell and ...

 Conch. Steam the conch or crack its shell. Open the shell and pull out the meat. Cut away and discard the stomach (it’s righ ...

 The New Complete Book of Food opaque. The loss of moisture also changes the texture of the shellfish; the longer they are co ...

 benefits of the small amounts of omega-3s in shellfish such as shrimp may be offset by the high cholesterol content. (See be ...

 The New Complete Book of Food generally begin to appear within a half-hour after you eat the contaminated shellfish. Other p ...

 o ] [ 8 1 3 w / ? ^ r Soybeans See also Beans, Bean sprouts. Nutritional Profile Energy value (calories per serving): Modera ...

 The New Complete Book of Food but, like grains, beans contain phytic acid which binds their iron into insoluble compounds yo ...

 Soak “fresh” dried soybeans as directed on the package and then discard the water. If you use canned beans, discard the liqu ...