NUTRITION IN SPORT

6-s maximal sprints on a cycle ergometer with 30 s of recovery between each sprint. The applied load for the sprints was calcula ...

have shown that when a fixed amount of exercise is performed on a daily basis, performance is not affected when only a moderate ...

have failed to observe an increase in the serum concentration of HGH following supplementa- tion with these amino acids. Those s ...

immunoreactivity of IGF1 in muscle 4 days after exercise (Yan et al. 1993). In summary, a high carbohydrate diet is rec- ommende ...

Greenhaff, P.L., Nevill, M.E., Soderlund, K.et al.(1994) The metabolic responses of human type I and II muscle fibres during max ...

Nevill, M.E., Williams, C., Roper, D., Slater, C. & Nevill, A.M. (1993) Effect of diet on performance during recovery from i ...

D.A.D. Macleod, R.J. Maughan, C. Williams, C.R. Madeley, J.C.M. Sharp & R.W. Nutton), pp. 139–158. E and FN Spon, London. Wo ...

Introduction Many athletes steadfastly believe that there exists a single nutritional ingredient that will suddenly transform th ...

from CHO, with approximately 15% from fat and 15% from protein. However, the proportionalcon- tribution of CHO, fat and protein ...

see Hawley et al. 1997b). Further, when an athlete requires rapid recovery from training, a CHO intake of 8–10 g · kg–1 body mas ...

In contrast, there is some evidence to indicate that elevating pre-exercise muscle glycogen con- tents extend endurance time in ...

early investigations showing the importance of adequate fluid replacement during prolonged exercise in the heat. In fact, the ea ...

competitor other than that provided by the orga- nizers’. As water was the only drink available to runners, it was clear that th ...

needed to drink ‘at least 900 ml of fluid per hour during competition in order not to collapse from heat stroke’ (Wyndham & ...

mize the rate of CHO ingestion and its subse- quent oxidation by the working muscles dur- ing prolonged exercise. In this regard ...

558 sport-specific nutrition Table 42.6Continued. Performance Dietary treatment Drinking regimen measure Results/comments Refere ...

Conclusions and recommendations for optimal fluid replacement during distance running The principal aims of fluid ingestion duri ...

Asher, L. & Hearne, L. (1994) Comparison between carbohydrate feedings before and during exercise on running performance dur ...

Influence of carbohydrate supplementation early in exercise on endurance running capacity. Medicine and Science in Sports and Ex ...

Introduction Without doubt, cycling is the sport most inten- sively studied by exercise physiologists and sport nutritionists. C ...