NUTRITION IN SPORT
creatine. In addition, very little is known about any possible side-effect of a frequent intake of creatine. Regular high concen ...
ence the rate of glycogen synthesis. Glycogen restoration is impaired after eccentric exercise and after exercise causing muscle ...
centration every 10–15 min. In a soccer match, this will give a total fluid intake of between 1 and 2 l, plus 30–50 g of sugar d ...
liquid with a high carbohydrate content may be avoided. To limit the extent of dehydration and to provide the body with carbohyd ...
4 h pre-exercise carbohydrate feedings on cycling performance.Medicine and Science in Sports and Exercise 21 , 598–604. Wagenmak ...
Introduction Enrolment in gymnastics programmes continues to flourish for a variety of reasons. There is an increasing availabil ...
gymnasts must learn increasingly difficult skills continues to accelerate, placing a higher value on curtailing adolescent body ...
fibres, while capable of producing a great deal of power, are generally regarded as incapable of functioning at high intensity f ...
Gymnastics competition typically involves those who have not yet reached the age of 25, with those who are between 16 and 19 yea ...
summary are young, beginning gymnasts averaging age 9, club gymnasts, college male and female gymnasts, competitive gymnasts, na ...
day–1(1223 or 1495 kcal · day–1), depending on the technique used to obtain food intake data (Benardot 1996). These values repre ...
The anaerobic nature of gymnastics should place limitations on the total quantity of fat con- sumed, since there would be diffic ...
drate and lowest fat intake is seen in national team gymnasts, and the lowest carbohydrate and highest fat is seen in college ma ...
studied. Therefore, it is unclear whether small stature would translate into a generally lower requirement for a nutrient, or th ...
ing complex carbohydrates, are consumed. Since most of the gymnastic surveys indicate an under- consumption of energy, an approp ...
of skeletal injuries suffered in gymnastics (Dyment 1991). It is prudent therefore to encourage gymnasts to consume at least 120 ...
Inventory (Garner et al. 1983) and the Eating Attitude Test (Garner & Garfinkel 1979) when applied to athlete populations (S ...
tion is associated with fatigue, muscle fibre damage, and joint weakness that could predis- pose an athlete to skeletal injury ( ...
as ‘pathogenic’ (Rosen et al. 1986). In fact, gym- nasts are often seen as having a body composi- tion that is most similar to t ...
height and weight in these populations. This is due to the notable exceptions in body-fat trends seen in the more competitive gr ...
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