Food Can Fix It - dr. Mehmet Oz

fats and, 51–52 ideal, 36–40, 84 powder, 38 in 21-Day Plan, 170 weight loss and, 84 pulses, 85 pumpkin, ...

sandwich shops, 264 seafood in, 34 , 267 soup spots, 268 resveratrol, 28 , 32 , 102 , 121 Rev-Up Blue ...

Cavolo Nero, Cranberry, and Hazelnut Salad, 319 , 319 Kale Salad with Avocado, Citrus, and Nuts, 287 , ...

seeds, 41 , 100 , 126–27, 306 chia, 87 , 151 , 154 , 161 , 306 flaxseeds, 126 , 306 hemp, 306 pumpkin, ...

Blueberry-Peach Snack Smoothie, 293 eggs as, 305 Ginger-Spring-Onion Wings, 324 grab-and-go, 239 ideas for, ...

Stuffed Acorn Squash with Farro, 314 , 315 see also courgette Stanford University, 4 steak, 38 Steak Night ...

Baked Sweet Potato Chips, 211 Roasted Sweet Potatoes with Ginger and Curry, 318 , 318 Roasted Veggies with ...

snack smoothies in, 293 Spinach-Avocado Smoothie, 285 , 285 Steel Cut Oats with Apples and Almonds, 282 , ...

milk, 113 turnips, 172 21-Day Plan, 2 , 9 , 86 , 167–81 basics of, 169–73 beans in, 169 carbohydrates ...

starchy, 43–45 in 21-Day Plan, 170 , 172 Veggie-Loaded Lentil Soup, 292 , 292 weight loss and, 84 see ...

in 21-Day Plan, 169–70 water chestnuts, 172 watermelon, 152 weight: maintaining, 168 overweight, 52 , 127 weigh ...

Citrus Fuel Smoothie, 281 , 281 Greek Yoghurt with Berries, 186 , 186 Kale and Cucumber Super Juice, ...

PHOTO CREDITS COVER Dr. Oz photographed by Andrew Eccles Styling by Allison St. Germain Hair by Anne Sampogna G ...

Daniel Boud: 266 ; Maximilian Stock Ltd: 294 ; Imagewerks: 330 (flavorings); Laura Flugga: 330 (popcorn) J ...

Yasu + Junko: endpapers, 141 ...

ABOUT DR. MEHMET OZ Mehmet Oz, M.D., a cardiothoracic surgeon, has won eight Daytime Emmy Awards ...

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