Yoga as Therapeutic Exercise: A Practical Guide for Manual Therapists
Selected aSelected asanas̄̄sanas Selected aSelected āsanas̄sanas • Put the ball of your right foot on a wa ...
7 Chapter Selected āsanas for integrating the aims and principles Selected asanas̄ Selected āsanas Selected asanas̄ Selected a ...
Selected aSelected asanas̄̄sanas Selected aSelected āsanas̄sanas Being in the posture: basic work Shift the weight on the oute ...
7 Chapter Selected āsanas for integrating the aims and principles Selected asanas̄ Selected āsanas Selected asanas̄ Selected a ...
Selected aSelected asanas̄̄sanas Selected aSelected āsanas̄sanas Gently pull the area below your navel inwards ...
7 Chapter Selected āsanas for integrating the aims and principles Selected asanas̄ Selected āsanas Selected asanas̄ Selected a ...
Selected aSelected asanas̄̄sanas Selected aSelected āsanas̄sanas With an exhalation bend forwards from your hips and turn your ...
7 Chapter Selected āsanas for integrating the aims and principles Selected asanas̄ Selected āsanas Selected asanas̄ Selected a ...
Selected aSelected asanas̄̄sanas Selected aSelected āsanas̄sanas Keeping the arches of your feet strong and the inner and oute ...
7 Chapter Selected āsanas for integrating the aims and principles Selected asanas̄ Selected āsanas Selected asanas̄ Selected a ...
Selected aSelected asanas̄̄sanas Selected aSelected āsanas̄sanas Suggestions for modifications using props • Rest your ...
7 Chapter Selected āsanas for integrating the aims and principles Selected asanas̄ Selected āsanas Selected asanas̄ Selected a ...
Selected aSelected asanas̄̄sanas Selected aSelected āsanas̄sanas Adho Mukha Śvānāsana Meaning of the āsana and its name D ...
7 Chapter Selected āsanas for integrating the aims and principles Selected asanas̄ Selected āsanas Selected asanas̄ Selected a ...
Selected aSelected asanas̄̄sanas Selected aSelected āsanas̄sanas inwards; feel the release in the upper lumbar and lower thorac ...
7 Chapter Selected āsanas for integrating the aims and principles Selected asanas̄ Selected āsanas Selected asanas̄ Selected a ...
Selected aSelected asanas̄̄sanas Selected aSelected āsanas̄sanas This posture particularly strengthens the wrists and hands, an ...
7 Chapter Selected āsanas for integrating the aims and principles Selected asanas̄ Selected āsanas Selected asanas̄ Selected a ...
Selected aSelected asanas̄̄sanas Selected aSelected āsanas̄sanas Suggestions for modifications using props • Put a belt ...
7 Chapter Selected āsanas for integrating the aims and principles Selected asanas̄ Selected āsanas Selected asanas̄ Selected a ...
«
4
5
6
7
8
9
10
11
12
13
»
Free download pdf