Yoga as Therapeutic Exercise: A Practical Guide for Manual Therapists

Examples for integrating the spirit and practice of yoga into everyday lifeExamples for integrating the spirit and practice of y ...

8 Chapter Yoga in everyday life Conclusion Conclusion In an occupation with hard physical labor or many asymmetrical positions I ...

Afterword There is no way to achieve knowledge and ability quickly. It is a lifelong process that requires a will- ingness to be ...

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Index A Abdominal strength, lumbar spine exercises, 53–54, 53f Abhyāsa, 3 Achilles tendon alignment, 147–148, 148f Adho Mukha S ...

IndexIndex IndexIndex Breath/breathing (Continued) oxygen–carbon dioxide exchange, 39 passage of air, 36 practical experience, 4 ...

Index Index Index Index Hip swing, 129–130, 130f History of yoga, 1–7 health effects, 4–5 Upaniads, 2 Vedas, 2 Yoga Sūtras of P ...

IndexIndex IndexIndex N Naarājāsana, 204–206, 205f basic work, 205 props, 206 refined work, 205–206 Neck long, 102–103, 102f s ...

Index Index Index Index Rhythmic relaxation, lumbar spine exercises, 54–55, 54f Ribs, 38–39, 68 in breathing, 68 floating, 38 sh ...

Index Index Tāāsana (Continued) refined work, 154–155 variations, 155 Takuan Sōhō, 12 Temporomandibular joint tests for, 22 ...