Yoga as Therapeutic Exercise: A Practical Guide for Manual Therapists
Selected aSelected asanas̄̄sanas Selected aSelected āsanas̄sanas Sit in front of the bolster in Sukhāsana with your left shin ...
7 Chapter Selected āsanas for integrating the aims and principles Selected asanas̄ Selected āsanas Selected asanas̄ Selected a ...
Selected aSelected asanas̄̄sanas Selected aSelected āsanas̄sanas Being in the posture: basic work Keep your knees together. Ba ...
7 Chapter Selected āsanas for integrating the aims and principles Selected asanas̄ Selected āsanas Selected asanas̄ Selected a ...
Selected aSelected asanas̄̄sanas Selected aSelected āsanas̄sanas or touching one leg. Paścimottānāsana is an intense stretch ...
7 Chapter Selected āsanas for integrating the aims and principles Selected asanas̄ Selected āsanas Selected asanas̄ Selected a ...
Selected aSelected asanas̄̄sanas Selected aSelected āsanas̄sanas • Place a thicker folded blanket or a brick or i ...
7 Chapter Selected āsanas for integrating the aims and principles Selected asanas̄ Selected āsanas Selected asanas̄ Selected a ...
Selected aSelected asanas̄̄sanas Selected aSelected āsanas̄sanas • Put a belt around the back of your pelvis ...
7 Chapter Selected āsanas for integrating the aims and principles Selected asanas̄ Selected āsanas Selected asanas̄ Selected a ...
Selected aSelected asanas̄̄sanas Selected aSelected āsanas̄sanas • Rest the bent leg and knee on a rolled blanke ...
7 Chapter Selected āsanas for integrating the aims and principles Selected asanas̄ Selected āsanas Selected asanas̄ Selected a ...
Selected aSelected asanas̄̄sanas Selected aSelected āsanas̄sanas Finishing the posture Bring your head to the center. Release y ...
7 Chapter Selected āsanas for integrating the aims and principles Selected asanas̄ Selected āsanas Selected asanas̄ Selected a ...
Selected aSelected asanas̄̄sanas Selected aSelected āsanas̄sanas Adjust your head so that the neck and throat are comfortable. ...
7 Chapter Selected āsanas for integrating the aims and principles Selected asanas̄ Selected āsanas Selected asanas̄ Selected a ...
Selected aSelected asanas̄̄sanas Selected aSelected āsanas̄sanas Finishing the posture Stay for 3–5 breaths or longer if you ca ...
7 Chapter Selected āsanas for integrating the aims and principles Selected asanas̄ Selected āsanas Selected asanas̄ Selected a ...
Selected aSelected asanas̄̄sanas Selected aSelected āsanas̄sanas Getting into the posture Stand in Tā āsana. Tie a belt arou ...
7 Chapter Selected āsanas for integrating the aims and principles Selected asanas̄ Selected āsanas Selected asanas̄ Selected a ...
«
4
5
6
7
8
9
10
11
12
13
»
Free download pdf