Weight Loss eBook_Patty 2_16_10

Why Nutrient-Richness Can Help You Lose Weight TOTAL NUTRIENT-RICHNESS CHART Vegetables Fruits Spinach 65 Strawberries 24 Swiss ...

Dairy and Eggs Whole Grains Eggs 18 Oats 12 Low-Fat Milk 17 Rye 10 Yogurt 15 Quinoa 7 Low-Fat Cheese 9 Brown Rice 7 Goat’s Milk ...

Why Nutrient-Richness Can Help You Lose Weight This is not to say that whole grains, such as whole wheat, can’t play a very impo ...

CHAPTER 3 Why Nutrient-Rich World’s Healthiest Foods are the Key to Health and Healthy Weight Loss Nutrients are the Body’s Ingr ...

need magnesium, manganese, zinc, vitamin D, vitamin C, vitamin K, boron, silicon, potassium, and a variety of other nutrients. J ...

supporting its underlying structure and function, which serve as the foundation for our physical health. You can get a glimpse o ...

have to do is focus on enjoying the World’s Healthiest Foods since their nutrient-richness and natural synergy of nutrients will ...

Healthy Weight Loss — Without Dieting Copper Helps maintain the health of bones and connective tissue; Helps keep the thyroid gl ...

B3 (Niacin) Helps stabilize blood sugar levels; Helps lower cholesterol levels; Helps body process fat Fatigue, listlessness; Se ...

B1 (Thiamin) Helps maintain energy supplies; Helps support proper heart function Pins and needles sensa- tions; Feeling of numb- ...

Why Health and Healthy Weight Becomes Challenged When You Don’t Get Enough Nutrient-Rich World’s Healthiest Foods The modern Ame ...

Healthy Weight Loss — Without Dieting unhealthy weight gain. Developing a serious illness as a resultof nutrient deficiency is n ...

sub-optimal way. Over time, what starts out as sub-optimal progresses onward to fully problematic. Being overweight as well as v ...

SECTION 2 Why Nutrient-Rich World’s Healthiest Foods Are Important to Healthy Weight Loss Healthy Weight Loss — Without Dieting ...

Adverse food reactions (what people may call “food allergies”) can cause numerous symptoms and can be the underlying reason for ...

Healthy Weight Loss — Without Dieting reaction, you almost always feel better if you can eliminate the food from your meal plan ...

excessive gas, bloating, or diarrhea. When tested for food allergy, however, as few as 5% of all infants actually test positive ...

Healthy Weight Loss — Without Dieting bread and wheat pasta that are clearly recognizable as wheat- containing foods. The list o ...

You’ll have to decide how comfortable you are restricting your food intake to the above list. If you are worried about staying w ...

on the above foods, you should consult with a healthcare practi- tioner rather than attempting these dietary changes on your own ...