Weight Loss eBook_Patty 2_16_10

Tropical Energy Smoothie Add a bit of the tropics to your Weight Loss Plan with this quick-and-easy smoothie; the tahini adds pr ...

Healthy Weight Loss — Without Dieting Chinese Chicken Cabbage Salad Like other members of the cabbage family Chinese cabbage is ...

Citrus Spinach Salad With Shrimp Baby spinach has become a favorite salad ingredient. Enjoy this low calorie, nutri- tious salad ...

Healthy Weight Loss — Without Dieting Greek Salad with Garbanzo Beans and Feta Cheese Salads with garbanzo beans are among the f ...

Healthy Chef's Salad with Cheddar Cheese and Garbanzo Beans Variety is of key importance to enjoying and sticking to your Health ...

Healthy Weight Loss — Without Dieting Healthy Chef's Salad with Chicken, Cheddar Cheese and Avocados We love salads, but they ar ...

Healthy Waldorf Salad This low-calorie version of the classic Waldorf salad not only satisfies your hunger, but it is easy to pr ...

Healthy Weight Loss — Without Dieting Mediterranean Caesar Salad One of the benefits of the Mediterranean- style of eating is it ...

Recipes - Lunch and Salads Mediterranean Garbanzo Bean Salad Legumes, such as garbanzo beans, provide the great combination of p ...

Healthy Weight Loss — Without Dieting Mediterranean Lentil Salad Unlike beans, lentils don't require soak- ing before cooking an ...

Recipes - Lunch and Salads Mediterranean Turkey Salad with Mushrooms If you want to add more selenium, B vita- mins,and copper t ...

Healthy Weight Loss — Without Dieting Mexican Cheese Salad In this easy addition to your Healthy Weight Loss Plan, enjoy the hea ...

Recipes - Lunch and Salads Pineapple Chicken Salad This unique combination of ingredients not only tastes great but the low-in- ...

Healthy Weight Loss — Without Dieting Romaine Salad with Goat Cheese and Mushrooms Adding salmon or sardines to a Healthy Weight ...

Tuna Salad Without Mayo If you didn't think you could have a tuna salad without mayo, try this unique version that is low in cal ...

Healthy Weight Loss — Without Dieting Recipes Dinners 3-Minute Scallops Healthy Sauté your scallops and enjoy a great tasting di ...

Recipes - Dinners 7-Minute Sautéed Chicken and Asparagus Enjoy a rich source of protein and folate when you make this great-tast ...

Healthy Weight Loss — Without Dieting Black Bean Chili A rich, hearty and flavorful vegetarian Weight Loss meal that is rich in ...

Recipes - Dinners Chicken Breast with Rosemary, Thyme and Sage Herbs and spices are a great way to sea- son almost any Healthy W ...

Healthy Weight Loss — Without Dieting Halibut with Ginger and Scallions Add this delicious low-calorie Asian-fla- vored dish to ...