Personal Trainer Course - Canadian Fitness Education Services
Chapter 5 Biomechanics and Applied Kinesiology In Summary: Lever = Bones Fulcrum = Axis of Rotation = Joint FM = Muscular Force ...
Movement Analysis A s discussed, muscles have the ability to receive and re- spond to input from the nervous system. The respons ...
Movement Analysis of the Back Squat Analyzing the Movement as a Whole The Back Squat – The Technique U sing a squat rack or Smit ...
Chapter 5 Biomechanics and Applied Kinesiology ...
The CFES Personal Trainer Course Chapter 6 Muscle Balance, Posture and Spinal Stability In this chapter you will learn about: 1 ...
Chapter 6 Muscle Balance, Posture and Spinal Stability The Importance of Muscle Balance O ptimal functioning of the human body d ...
Chapter 6 Muscle Balance, Posture and Spinal Stability Functions of the Core Muscles A s previously mentioned, the core muscles ...
Core Strengthening Programs T he essence of core stability training is activation of the small muscles of the trunk that are bes ...
Moving the Lower Extremities: One leg raise, alternate leg raises or alternate arm and leg raises Note: This exercise is conside ...
Chapter 7 Reducing the Incident and Likelihood of Injury ...
The CFES Personal Trainer Course Chapter 7 Reducing the Incident and Likelihood of Injury In this chapter you will learn about: ...
Chapter 7 Reducing the Incident and Likelihood of Injury Reducing the Incidence and Likelihood of Injury A t all times, the Pers ...
Chapter 7 Reducing the Incident and Likelihood of Injury Sign or Symptom Upper Body Discomfort – heart issues Excessive fatigue ...
Causes and Mechanisms of Injury T here are numerous reasons why injuries occur: overuse (too much), lack of progression (too muc ...
Chapter 7 Reducing the Incident and Likelihood of Injury Change the Exercise Hurdler’s Stretch Intended Purpose: Stretch ham- st ...
The CFES Personal Trainer Course Chapter 8 Fitness Assessment Protocols and Practical Skills In this chapter you will learn abou ...
Fitness Assessment Protocols and Practical Skills T he health related fitness assessment is essential and nec- essary prio ...
similar device. If the client does not have access to a heart rate monitor, exercise heart rate is measured at the radial site ( ...
and muscle weakness present in postural dysfunction. When this is observed, specific exercises to address this postu ...
Interpretation of BMI for Children and Teens (2 –19 years) For children and teens, the interpretation of BMI is both age- and se ...
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