Personal Trainer Course - Canadian Fitness Education Services
The CFES Personal Trainer Course Resource Manual Advancing the Standards in Fitness Leadership Training Since 1980 Lifestyle Be ...
CFES Personal Trainer Course Resource Manual (1s t Ed i t i o n) © Canadian Fitness Education Services Ltd. March 2011© All righ ...
The CFES Personal Trainer Course Chapter 1 Introduction to Personal Training In this chapter you will learn about: 1 The Persona ...
Introduction to Personal Training A ccomplishment begins with vision. At some point in your life, you envisioned yourself as a P ...
charge of one’s life, reduce the effects of aging, or prevent the onset of disease. Regardless of the reason, it is important fo ...
Stationary Bikes, Spin Bikes, Climbing Machines, Rowing Machines, and Nordic Trainers. Non-Mechanized Cardio Equipment Steps, Sk ...
Personal Trainer Scope of Practice T he CFES Personal Trainer is an entry level certification. Poor lifestyle is a ma ...
eating habits) in order to prevent the chronic diseases associated with an unhealthy lifestyle. • The CFES Personal ...
Chapter 2 Enhancing the Success of the Client The CFES Personal Trainer Course Chapter 2 Enhancing the Success of the Client In ...
Chapter 2 Enhancing the Success of the Client Fundamentals of Health and Conditioning Dimensions of Health and Wellness H uman h ...
Chapter 2 Enhancing the Success of the Client A ll these myths need to be dispelled through accurate informa- tion, appropriate ...
The CFES Personal Trainer Course Chapter 3 Anatomy of the Skeletal System: Bones, Articulations, and Connective Tissue In this c ...
Chapter 3 Anatomy Physiology Skeletal System and Joints F rom your previous fitness knowledge and weight training b ...
Movement of the Glenohumeral (shoulder) Joint • Flexion, extension and hyperextension in the sagittal plane; • Ab ...
The CFES Personal Trainer Course Chapter 4 Anatomy and Physiology of the Muscles In this chapter you will learn about: 1 Muscle ...
Chapter 4 Anatomy and Physiology of the Muscles Muscle Physiology The Structure and Organization of Skeletal Muscle T he structu ...
The PNS (Peripheral Nervous System) The Peripheral Nervous System is outside of the brain and spinal cord and includes nerves an ...
The Deltoid Group T he Deltoid Group has fibers running in three different direc- tions and three names according to lo ...
Chapter 5 Biomechanics and Applied Kinesiology The CFES Personal Trainer Course Chapter 5 Biomechanics and Applied Kinesiology I ...
Chapter 5 Biomechanics and Applied Kinesiology Biomechanics and Applied Kinesiology I n order for the Personal Trainer to approp ...
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