whole book.4th print

Weight/Fat regain It is well known that dieting alone shows extremely poor rates of long term success. Typically less than 5-10% ...

Hair loss/changes in finger and toenails A final effect which has occasionally been noted, primarily during total fasting or the ...

(1982) 36: 463-469. Rosen JC et. al. Mood and appetite during minimal-carbohydrate and carbohydrate- supplemented hypocaloric d ...

Fisher MC and Lachance PA Nutrition evaluation of published weight reducing diets. J Amer Dietetic Assoc (1985) 85: 450-454. St ...

Part III: The Diets Chapter 8: General dieting principles Chapter 9: The standard ketogenic diet (SKD) Chapter 10: Carbs and the ...

Chapter 8: General Dieting Principles Before discussing the details of the ketogenic diet, it is necessary to first discuss some ...

a variety of mechanisms (that are discussed in later chapters), more so if exercise is not included. In fact, if a person loses ...

increase in lean body mass as fat is being lost. Although body weight may not change, body composition is changing. Let’s say ou ...

Table 2: Comparison of bodyfat levels Group Essential fat (%) Average bodyfat (%) Recommended (%) Men 3 11-18 10-15 Women 9-12 2 ...

Infrared Reactance (IR) Infrared reactance attempts to measure bodyfat thickness (and by extension estimate overall bodyfat leve ...

Summary Although most dieters rely solely on the scale to gauge the progress of their diet, this method leaves much to be desire ...

Calculation method To estimate the number of calories needed to maintain bodyweight, we have to examine the three components of ...

Table 4: Multiplication modifiers for activity level Description Multiplier Sedentary 1.15 Lightly active 1.3 Moderately active ...

Summary The number of calories needed to maintain a stable bodyweight is determined by three factors: resting energy expenditure ...

carbohydrate but with ‘unlimited’ fat and protein will tend to automatically restrict calories. The mechanism behind the appetit ...

appears to be true, in that greater caloric restriction yields greater fat loss. However this ignores the potential effects of e ...

A better method The above example shows us that setting caloric intake relative to bodyweight (or by creating a deficit as some ...

Regular body composition measurements will indicate if the calorie level should be changed or not. Most individuals should be ab ...

training to stimulate muscle growth and protein synthesis. Other issues pertaining to the CKD and gaining muscle are discussed i ...

Astrup A. The sympathetic nervous system as a target for intervention in obesity. Int J Obes (1995) 19 (suppl 7): S24-S28. “Adv ...