whole book.4th print

identical to that of the SKD so please refer to chapter 9 for guidelines for protein, carbohydrate and fat intake on an SKD. The ...

The carb-load: Two methods There are essentially two methods for carb-loading on the CKD. The first is to ignore specific macron ...

Once again, the above amounts should be considered guidelines only. Experimentation coupled with good record keeping will help a ...

Therefore it can not be recommended that the CKD be followed indefinitely and a more ‘balanced’ diet should be undertaken as soo ...

Burke LM et. al. Muscle glycogen storage after prolonged exercise: effect of the frequency of carbohydrate feedings. Am J Clin ...

(1987) 7:51-73. Boyd ME et. al. In vitro reversal of the fasting state of liver metabolism in the rat. J Clin Invest (1981) 68: ...

Part IV: Other dieting issues Chapter 13: Breaking fat loss plateaus Chapter 14: Ending a ketogenic diet Chapter 15: Tools for t ...

Chapter 13: Breaking fat loss plateaus A reality of all fat loss diets is the dreaded plateau. Although the exact reasons are un ...

Individuals on a CKD typically lengthen their carb-up to 5-7 days as their break from dieting. Obviously, carbohydrate intake du ...

a contest where no carb-up is done, and unless a longer cycle (such as the 10 day cycle discussed below) is being used, trainees ...

Note: During this workout, high reps should be used with light weights, not training to failure. The goal is only to deplete gly ...

Chapter 14: Ending a ketogenic diet One important aspect of any fat loss diet is how it should be ended. Realistically, one can ...

Section 1: General issues for ending a ketogenic diet Weight regain Although this topic has been discussed several times already ...

caused by changes in enzyme levels, especially in those enzymes involved in both fat and carbohydrate burning (7). High levels o ...

diminished and caloric intake can be more easily controlled. Obviously activity patterns should be maintained while calories/car ...

Option 2: Come off the CKD This is the strategy advocated by this author. As discussed above, lean body mass gains will most lik ...

physical and biochemical adaptations. Metabolism (1983) 32: 757-768. Kreitzman SN et. al. Glycogen storage: illusions of easy w ...

Chapter 15: Tools for ketogenic diets There are a number of tools which can and should be used by ketogenic dieters to maximize ...

going to the bathroom but before food is eaten. This will give the greatest consistency. More detailed suggestions for the best ...

Despite the large fluctuations from Monday to Friday, repeat measurements show a trend downwards, indicating true long term weig ...