The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!

ALL ‘CHOKED UP For a zestier flavor, try peppery arugula instead of spinach. (Number of Powerfoods: 3) 4 CUPS BABY SPINACH 1 CAN ...

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GREETINGS FROM ASBURY PARK SEAFOOD STEW (Number of Powerfoods: 3) 1 TABLESPOON OLIVE OIL ½ CUP CHOPPED ONION ½ CUP CHOPPED RED B ...

75% weigh themselves at least once a week. 62% watch fewer than 10 hours of TV per week. Source: Data from the National Weight C ...

BEAN TO FLORIDA? SALAD (Number of Powerfoods: 3) 2 FLORIDA NAVEL ORANGES ½ RED ONION 1 CAN (14.5 OUNCES) CHICKPEAS, RINSED AND D ...

SOUL-FRIED COLLARDS (Number of Powerfoods: 2) 1 POUND COLLARD GREENS ½ CUP WATER ¼ CUP EXTRA-VIRGIN OLIVE OIL 1 POUND CABBAGE, T ...

BRAZILIAN RICE AND BEANS (Number of Powerfoods: 3) 2 TABLESPOONS OLIVE OIL 1 CUP CHOPPED ONION 1 TABLESPOON MINCED GARLIC 1½ TEA ...

ROOT FORYOURABS These matchstick “fries” made of root vegetables pack a wallop of nutrition. 4 LARGE CARROTS, CUT INTO MATCHSTIC ...

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KALE, KALE, THE GANG'S ALL HERE (Number of Powerfoods: 3) 2 TEASPOONS EXTRA-VIRGIN OLIVE OIL 1 LARGE CLOVE GARLIC, MINCED 1 LARG ...

IMPROVE YOUR SQUASH GAME 2 POUNDS DELICATA SQUASH 2 POUNDS YUKON GOLD POTATOES 2 TABLESPOONS OLIVE OIL 6 CLOVES GARLIC, SLICED 1 ...

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FROM RUSSIA WITH SLAW (Number of Powerfoods: 2) ¼ CUP + 1 TABLESPOON EXTRA-VIRGIN OLIVE OIL ¼ CUPBALSAMIC VINEGAR 4 TABLESPOONS ...

ABS DIET HALL OF FAME ROMAINES OF THE DAY (Number of Powerfoods: 5) 2 CUPS CHOPPED ROMAINE LETTUCE HEARTS 1 AVOCADO, PITTED, PEE ...

ROSEMARY'S BABY CARROTS 1 POUND BABY CARROTS ¼ CUP BALSAMIC VINEGAR 1 TABLESPOON EXTRA-VIRGIN OLIVE OIL 2 TABLESPOONS CRUSHED DR ...

THE MONSTER MASH 2 LARGE SWEET POTATOES ½ HEAD CAULIFLOWER 3/4 CUP LOW-SODIUM CHICKEN BROTH 3 TABLESPOONS FAT-FREE SOUR CREAM 1 ...

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CAN'T BEET THIS SALAD The juice from the beets and grapefruit makes the dressing. (Number of Powerfoods: 2) 2 CUPS ROMAINE LETTU ...

ABS DIET HALL OF FAME CHICKEN SOUP FOR THE BOWL A perfect weekend meal or one you can use during the week as a premade dinner or ...