The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!

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BLACKBERRY PARFAIT MARTINIS (Number of Powerfoods: 3) ¼ CUP CRUSHED CASHEWS 2 CUPS LOW-FAT VANILLA YOGURT 1 CUP CRUSHED GRAHAM C ...

WHIP-IT-GOOD BANANA SPLIT (Number of Powerfoods: 3) 2 CUPS FAT-FREE MILK 1 PACKAGE (4 SERVINGS) JELL-O INSTANT SUGAR-FREE CHOCOL ...

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CHIPS OH BOY! COOKIES (Number of Powerfoods: 3) 1¼ CUPS WHOLE WHEAT FLOUR 1¼ CUPS UNBLEACHED FLOUR 3/4 TEASPOON BAKING SODA ½ TE ...

CHOCOLATE MOUSSE (Number of Powerfoods: 1) 12 OUNCES SOFT SILKEN TOFU, DRAINED 2 TEASPOONS VANILLA EXTRACT 1 TEASPOON ALMOND EXT ...

CARAMEL APPLE IN A CUP (Number of Powerfoods: 1) 1 APPLE OR ASIAN PEAR, CUBED 1 TABLESPOON SUGAR-FREE CARAMEL TOPPING 1 CONTAINE ...

THIS PIE'S BEEN BERRY, BERRY GOOD TO ME (Number of Powerfoods: 1) 1 BOX (4 SERVINGS) JELL-O SUGAR-FREE STRAWBERRY GELATIN 2 TABL ...

ABS DIET HALL OF FAME BANANACICLES (Number of Powerfoods: 1) 4 POPSICLE STICKS 2 BANANAS, PEELED AND CUT IN HALF CROSSWISE ½ CUP ...

SOPHISTICATED S'MORES (Number of Powerfoods: 1) 16 MARSHMALLOWS 8 GRAHAM CRACKERS 2 DARK CHOCOLATE BARS (1.5 OUNCES EACH) 1 CUP ...

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A HALF-BAKED DESSERT IDEA (Number of Powerfoods: 3) 2 LARGE GOLDEN DELICIOUS APPLES 1 TABLESPOON LEMON JUICE 2 TABLESPOONS SUGAR ...

COFFEE WITH DESSERT Make this coffee-flavored tiramisu a day ahead so it can chill properly. (Number of Powerfoods: 2) 1½ CUPS R ...

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UNCLE CLEM'S COWBOY COBBLER (Number of Powerfoods: 2) 1/3 CUP BUTTER, SOFTENED 1 CAN (29 OUNCES) UNSWEETENED PEACH SLICES, DRAIN ...

JAMMED BERRY CHEESECAKE (Number of Powerfoods: 3) 1 8-OUNCE PACKAGE FAT-FREE CREAM CHEESE 2 8-OUNCE PACKAGES REDUCED-FAT CREAM C ...

MUSCLE MUFFINS (Number of Powerfoods: 3) 1 BANANA, MASHED 1 APPLE, SHREDDED ½ CUP UNSWEETENED APPLESAUCE ¼ CUP CHOPPED WALNUTS 1 ...

GRILLED DESSERT KEBOBS (Number of Powerfoods: 2) 2 TABLESPOONS HONEY 1 TABLESPOON BROWN SUGAR 1 TEASPOON LEMON JUICE ¼ TEASPOON ...

APPENDIX A ...