Fat-Burning Diet and Nutrition Guide

Meal 1 Milk (2%), 8 oz. Protein powder, 1 scoop stirred into milk 3 rice cakes or 2 slices of whole-wheat bread with peanut butt ...

So you’ve looked over the diet and thought, “Man, is that boring!” There are some meals you can use as re p l a c e m e n t s th ...

X-treme Lean Diet: Your Next Step to Ripped You now have a starting point. Where to from here? You can follow Jonathan’s lead an ...

The a bove is ho w B ec ky Ho lma n m ad e h er s tart l i n g t r a n s f o rmation. Her primary calorie cuts were via pro t e ...

CHAPTER 6 Feminine X-ploits by Becky Holman ...

The old saying is, “A picture is worth a thousand words.” In my case my before picture evoked a thousand emotions— primarily dis ...

changes would start to happen fast if I buckled down. I knew he was right, but I just couldn’t find the motivation to be persist ...

b o d y p a rt on Monday and We d n e s d a y. In other words, I re a l l y trained every bodypart on both of those days. For ex ...

ex pl ai n t he d i re c t / i n d i re c t a p p roach more thoroughly in The Ultimate Mass Wo r k o u te - book.) Steve went w ...

Leg presses 2 x 10-12 Feet-forward Smith- machine squats 2 x 8-10 Leg extensions (drop) 2 x 8(6) Leg press calf raises 3 x 18, 1 ...

Feet-forward Smith- machine squats* 2 x 10-12 Hyperextensions 2 x 8-10 Leg curls (drop)* 2 x 8(6) Dumbbell upright rows* 3 x 10- ...

Leg presses 2 x 10-12 Feet-forward Smith- machine squats 2 x 10-12 Leg curls (drop) 1 x 8(6) Hyperextensions 1 x 8-10 Butt Blast ...

How I Ate As for eating, the first thing I did was stop having anything after 8:00 p.m. That took some weight off me immediately ...

know my hormones won’t allow it, so I trained as hard as I could—and it worked! I did my after photos in mid-July—about four mon ...

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Stop eating after 8:00 p.m. Your metabolism slows down at night, and you also have a tendency to binge after a day of reduced- ...

CHAPTER 7 X - t reme Lean N u t r i e n t s ...

We’re all looking for that magic pill or powder we can take to double or triple our fat-burning, muscle-building eff o rts. We ’ ...

supplementing L-carnitine tartrate. This study examined the e ffects of carnitine on testosterone responses and andro g e n rece ...

w a rmup work, which spares glycogen for your high-intensity sets. True, even with caffeine the fat burning that occurs during y ...