Fat-Burning Diet and Nutrition Guide

to build hormones and keep bodily functions running smoothly. N e v e rtheless, if you do hard labor, your fat needs incre a s e ...

X-treme Lean Tip Sheet No-carb or extremely low-carb diets are bad ideas. They can cause everything from low energy to flat mu ...

CHAPTER 3 X - c i t i n g Tr a n s f o rm a t i o n s ...

We usually start revving the X-treme Lean machine aro u n d late March. Yes, it’s a little difficult at that time because it’s s ...

camera or your muscularity will be washed out. (We have a specific spot in the IRON MANTraining & Research Center where we t ...

to a minimum, you have to make changes gradually. Calorie Purge vs. Activity Surge As far as our preferences go, Jonathan uses o ...

consumption. One of his major calorie reductions comes when he moves from a Muscle Meals meal-replacement packet to P ro-Fusion ...

you simply have too much of a good thing—an abundance of energy substrates without the necessary activity level to burn it off. ...

subtitute a meal replacement drink or a lower-carb meal for your postworkout drink. That will keep your carbs over 100 grams so ...

X-treme Lean Diet Weeks 1 & 2 Meal 1, 6 a.m. 1 cup Raisin Bran 1/2 cup All Bran 1 cup orange juice Pro-Fusion, 1 scoop in wa ...

X-treme Lean Diet Weeks 6, 7 & 8 Meal 1, 6 a.m. 1 cup Raisin Bran 1/2 cup All Bran 1/2 cup orange juice Pro-Fusion, 1 scoop ...

Jonathan begins by gradually eliminating any junk food and alcohol consumption and eating cleaner the frist three to four weeks. ...

Before cardio Supps.:Tight (fat burner), 1 cap; Cort-Bloc, 2 caps; amino acid caps, 4 Meal 1 (after cardio) Egg whites, scramble ...

Jonathan’s X-treme Lean Cardio Surge Weeks 1, 2, 3 Two to three cardio sessions, 20 minutes each Weeks 4, 5, 6 Five cardio sessi ...

CHAPTER 4 Cheat Your Way to L e a n n e s s ...

It may go against your moral upbringing, but you have to cheat to get lean. (We’re talking food here, not running around behind ...

was finally slowing everything down, including his ability to burn fat. His body refused to let go of that last bit of blubber t ...

Here are the lessons you should learn from this (so you don’t have to learn the hard, frustrating way as Steve did): X-treme Lea ...

CHAPTER 5 X - t reme Lean D i e t s ...

O k a y, you’ve seen how we do it, and you’ve got lots of X- t reme Lean fat-attack facts bouncing around in your head, so let’s ...