delicious UK – April 2018

EAT WELL FOR LIFE NO FADS, NO UNREALISTIC HEALTH CLAIMS... JUST 20 INSPIRING PAGES OF HONEST, NUTRITIOUS, GOOD -FOR-YOU RECIPES, ...

WEEKNIGHT PROMISE Yourguarantee for every recipe in this feature: NO MORE THAN... •10ingredients(notincludingoil) 30 minutes ha ...

Mackerel with potato hash SERVES 4. HANDS-ON TIME 15 MIN, GRILL TIME 10 MIN FOOD TEAM’S TIP If you’re feeling hungry cook 6macke ...

Butternut squash and cauliflower laksa with rice noodles SERVES 4. HANDS-ON TIME 20 MIN, SIMMERING TIME 15-20 MIN FOOD TEAM’S TI ...

Lemon and garlic chicken schnitzels with quick puttanesca sauce SERVES 4. HANDS-ON TIME 30 MIN, OVEN TIME 25 MIN MAKE AHEAD Brea ...

86 deliciousmagazine.co.uk eat well for life. +STAR+ INGREDIENTS Sausages Spinach Sausage spaghetti with spinach pesto SERVES 4. ...

THE BUDGET RECIPE RECIPE AND FOOD STYLING: LOTTIE COVELL. PHOTOGRAPH: ANDREW BURTON. STYLING: SARAH BIRKS drizzle a little extra ...

20 MINUTES HANDS-ON TIME THE QUICK-FIX MEAL FOR ONE Crispy tortilla rice bowl SERVES 1. HANDS-ON TIME 20 MIN FOOD TEAM’S TIP Sub ...

ON NON-FASTING DAYS... By nutritionist Amanda Ursell Add a handful of small chunks of butternut squash with the onion and increa ...

THE BATCH-COOK RECIPE MAKE DOUBLE AND FREEZE RECIPES: LOTTIE COVELL. PHOTOGRAPHS: S TUART WEST. FOOD STYLING: R OSIE RAMSDEN. ST ...

Usetheremainingdhaltomake... Spinachdhalwith roasted cauliflower and squash SERVES 4. HANDS-ON TIME 15 MIN, OVEN TIME 30 MIN •1c ...

Keep this versatile ingredient in your fridge to create exciting weekday meals CREAM CHEESE MIDDLE EASTERN FLAVOURS Dipandsalads ...

WHAT TO BUY... We tested these recipesusinga180g tub Philadelphia Original Full Fat Cream Cheese Hot-smoked salmon and asparagus ...

THE SANE VIEW ILLUSTRATIONS: ISTOCK/GETTY IMAGES 94 deliciousmagazine.co.uk sweeteners are calorie-free and often found in food ...

TRUE OR FALSE? Oicialheathpolicystates that alternative sweeteners canhelpweightloss TTRUETFALSE The long-term eects of consumi ...

IT’S ALL ABOUT THE BALANCE Alow-carbdietshouldn’tmeanano-carbdiet,saysAnnieBell.Youjustneedtotweak things to achieve a better ba ...

My approach to eating well, without havingtoomanycarbs,istobumpup protein,toincludefatsandtoavoid processed foods and added suga ...

READER OFFER These recipes are from Low Carb ExpressbyAnnie Bell (£16.99; Kyle Books, out on 5April).Tobuyit for the special pri ...

eat well for life. 1 tbsp extra-virgin olive oil, plus extra (optional) •50gfeta,coarselycrumbled 30g pitted black olives, halv ...

Our less calorific, fibre-packed versionissimpletomakeandjust as comforting as the original Lighter cottage pie SERVES 4. HANDS- ...